Chicken Stir Fry Peanut Sauce - calories, carbs, nutrition
Chicken Stir Fry Peanut Sauce contain several important nutrients: 1.75 Cup (414.05 ml) only contains 411.9 calories, on average. However, more than 30% of chicken stir fry peanut sauce is composed of carbs 31.3 grams. It also contains 16.9 grams of fat, 33.5 grams of protein and 23.4 grams of sugar.
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411.9 | 31.3 g (30%) | 33.5 g (33%) | 16.9 g (37%) | 23.4 g |
Chicken Stir Fry Peanut Sauce Nutritional Facts
Serving Size: 1.75 Cup (414.05 ml)
- Carbs - 31.3 g
- Dietary Fiber - 4.5 g
- Sugars - 23.4 g
- Fat - 16.9 g
- Saturated - 3.1 g
- Polyunsaturated - 4.6 g
- Monounsaturated - 8.3 g
- Trans - 0 g
- Protein - 33.5 g
- Sodium - 995.1 mg
- Potassium - 821 mg
- Cholesterol - 70.5 mg
- Vitamin A - 19.9 %
- Vitamin C - 74.5 %
- Calcium - 9.8 %
- Iron - 12.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken stir fry peanut sauce?
Chicken Stir Fry Peanut Sauce contain around 411.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken stir fry peanut sauce:
- 1.75 Cup (414.05 ml): 411.9 grams
- 1 Cup (414.05 ml): 235.4 grams
If you are unsure about the size of your chicken stir fry peanut sauce, you can estimate that an average chicken stir fry peanut sauce contains about 411.9 calories. About 30% of chicken stir fry peanut sauce calories come from carbs, 33% from protein, and 37% from fat.
How many carbs are in chicken stir fry peanut sauce?
Here is the carb content of standard serving sizes chicken stir fry peanut sauce:
- 1.75 Cup (414.05 ml): 31.3 grams
- 1 Cup (414.05 ml): 17.9 grams
Chicken Stir Fry Peanut Sauce also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 26,8 (net carbs = total carbs - fiber).
How does Chicken Stir Fry Peanut Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411.9/2000 Cal | 1588,1 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 995.1/2300 mg | 1304,9 mg |
| Cholesterol | 70.5/300 mg | 229,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411.9/2000 Cal | 1588,1 Cal |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Sugar | 23.4/75 g | 51,6 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411.9/2000 Cal | 1588,1 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 31.3/250 g | 218,7 g |
| Protein | 33.5/75 g | 41,5 g |
How long would it take to burn off 411.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Swimming - 87 minutes
- Yoga - 33 minutes
- Skipping - 63 minutes
- Tennis - 86 minutes
- Volleyball - 94 minutes
- Rowing - 37 minutes
- Snowboarding - 86 minutes
- Gardening - 60 minutes
- Baby Sitting - 41 minutes
How many protein are in chicken stir fry peanut sauce?
Chicken Stir Fry Peanut Sauce is a good source of quality protein, with just 1.75 Cup (414.05 ml) containing 33.5 grams.
Look at the list of protein content in different servings of chicken stir fry peanut sauce:
- 1.75 Cup (414.05 ml): 33.5 grams
- 1 Cup (414.05 ml): 19.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken stir fry peanut sauce?
However, despite having all the nutritious qualities of chicken stir fry peanut sauce, 1.75 Cup (414.05 ml) of chicken stir fry peanut sauce comes with almost 23.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken stir fry peanut sauce:
- 1.75 Cup (414.05 ml): 23.4 grams
- 1 Cup (414.05 ml): 13.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken stir fry peanut sauce?
Chicken Stir Fry Peanut Sauce contain on average 16.9 grams of total fat per serve (1.75 Cup (414.05 ml)) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken stir fry peanut sauce:
- 1.75 Cup (414.05 ml): 16.9 grams
- 1 Cup (414.05 ml): 9.7 grams
