New York Turtle Cheesecake - calories, carbs, nutrition
New York Turtle Cheesecake contain several important nutrients: 4 ounce only contains 431.5 calories, on average. However, more than 40% of new york turtle cheesecake is composed of carbs 44.2 grams. It also contains 27.1 grams of fat, 5 grams of protein and 16.9 grams of sugar.
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431.5 | 44.2 g (40%) | 5 g (5%) | 27.1 g (55%) | 16.9 g |
New York Turtle Cheesecake Nutritional Facts
Serving Size: 4 ounce
- Carbs - 44.2 g
- Dietary Fiber - 0.5 g
- Sugars - 16.9 g
- Fat - 27.1 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.1 g
- Protein - 5 g
- Sodium - 301.1 mg
- Potassium - --
- Cholesterol - 70.2 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 16.1 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new york turtle cheesecake?
New York Turtle Cheesecake contain around 431.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new york turtle cheesecake:
- 4 ounce: 431.5 grams
- 1 ounce: 107.9 grams
If you are unsure about the size of your new york turtle cheesecake, you can estimate that an average new york turtle cheesecake contains about 431.5 calories. About 40% of new york turtle cheesecake calories come from carbs, 5% from protein, and 55% from fat.
How many carbs are in new york turtle cheesecake?
Here is the carb content of standard serving sizes new york turtle cheesecake:
- 4 ounce: 44.2 grams
- 1 ounce: 11.1 grams
New York Turtle Cheesecake also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 43,7 (net carbs = total carbs - fiber).
How does New York Turtle Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431.5/2000 Cal | 1568,5 Cal |
| Fat | 27.1/67 g | 39,9 g |
| Sodium | 301.1/2300 mg | 1998,9 mg |
| Cholesterol | 70.2/300 mg | 229,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431.5/2000 Cal | 1568,5 Cal |
| Carbohydrates | 44.2/250 g | 205,8 g |
| Sugar | 16.9/75 g | 58,1 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 431.5/2000 Cal | 1568,5 Cal |
| Fat | 27.1/67 g | 39,9 g |
| Carbohydrates | 44.2/250 g | 205,8 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 431.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Hiking - 71 minutes
- Yoga - 44 minutes
- Burpee - 72 minutes
- Tennis - 47 minutes
- Volleyball - 27 minutes
- Rowing - 97 minutes
- Skiing - 79 minutes
- Lawn Mowing - 64 minutes
- Dog Walking - 46 minutes
How many protein are in new york turtle cheesecake?
New York Turtle Cheesecake is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of new york turtle cheesecake:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new york turtle cheesecake?
However, despite having all the nutritious qualities of new york turtle cheesecake, 4 ounce of new york turtle cheesecake comes with almost 16.9 extra grams of added sugar.
Compare the sugar content of different servings of new york turtle cheesecake:
- 4 ounce: 16.9 grams
- 1 ounce: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new york turtle cheesecake?
New York Turtle Cheesecake contain on average 27.1 grams of total fat per serve (4 ounce) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of new york turtle cheesecake:
- 4 ounce: 27.1 grams
- 1 ounce: 6.8 grams
