New York Style Chopped Salad - calories, carbs, nutrition
New York Style Chopped Salad contain several important nutrients: 7 ounce only contains 179 calories, on average. However, more than 33% of new york style chopped salad is composed of carbs 18 grams. It also contains 11 grams of fat, 11 grams of protein and 4 grams of sugar.
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179 | 18 g (33%) | 11 g (20%) | 11 g (46%) | 4 g |
New York Style Chopped Salad Nutritional Facts
Serving Size: 7 ounce
- Carbs - 18 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 238 mg
- Potassium - --
- Cholesterol - 61 mg
- Vitamin A - 1 %
- Vitamin C - 45 %
- Calcium - 1 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new york style chopped salad?
New York Style Chopped Salad contain around 179 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new york style chopped salad:
- 7 ounce: 179 grams
- 1 ounce: 25.6 grams
If you are unsure about the size of your new york style chopped salad, you can estimate that an average new york style chopped salad contains about 179 calories. About 33% of new york style chopped salad calories come from carbs, 20% from protein, and 46% from fat.
How many carbs are in new york style chopped salad?
Here is the carb content of standard serving sizes new york style chopped salad:
- 7 ounce: 18 grams
- 1 ounce: 2.6 grams
New York Style Chopped Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does New York Style Chopped Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 238/2300 mg | 2062 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179/2000 Cal | 1821 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 179 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Diving - 33 minutes
- Bodyflex - 20 minutes
- Skipping - 92 minutes
- Golf - 65 minutes
- Riding - 44 minutes
- Squash - 21 minutes
- Climbing - 83 minutes
- Gardening - 81 minutes
- Dog Walking - 74 minutes
How many protein are in new york style chopped salad?
New York Style Chopped Salad is a good source of quality protein, with just 7 ounce containing 11 grams.
Look at the list of protein content in different servings of new york style chopped salad:
- 7 ounce: 11 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new york style chopped salad?
However, despite having all the nutritious qualities of new york style chopped salad, 7 ounce of new york style chopped salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of new york style chopped salad:
- 7 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new york style chopped salad?
New York Style Chopped Salad contain on average 11 grams of total fat per serve (7 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of new york style chopped salad:
- 7 ounce: 11 grams
- 1 ounce: 1.6 grams
