New York Steamer Sub - calories, carbs, nutrition
New York Steamer Sub contain several important nutrients: 12.2 ounce only contains 995 calories, on average. However, more than 24% of new york steamer sub is composed of carbs 60 grams. It also contains 67.5 grams of fat, 41 grams of protein and 4 grams of sugar.
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995 | 60 g (24%) | 41 g (16%) | 67.5 g (60%) | 4 g |
New York Steamer Sub Nutritional Facts
Serving Size: 12.2 ounce
- Carbs - 60 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 67.5 g
- Saturated - 19.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 2886 mg
- Potassium - --
- Cholesterol - 151 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new york steamer sub?
New York Steamer Sub contain around 995 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new york steamer sub:
- 12.2 ounce: 995 grams
- 1 ounce: 81.6 grams
If you are unsure about the size of your new york steamer sub, you can estimate that an average new york steamer sub contains about 995 calories. About 24% of new york steamer sub calories come from carbs, 16% from protein, and 60% from fat.
How many carbs are in new york steamer sub?
Here is the carb content of standard serving sizes new york steamer sub:
- 12.2 ounce: 60 grams
- 1 ounce: 4.9 grams
New York Steamer Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does New York Steamer Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 995/2000 Cal | 1005 Cal |
| Fat | 67.5/67 g | -0,5 g |
| Sodium | 2886/2300 mg | -586 mg |
| Cholesterol | 151/300 mg | 149 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 995/2000 Cal | 1005 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 995/2000 Cal | 1005 Cal |
| Fat | 67.5/67 g | -0,5 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 995 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 152 minutes
- Running - 101 minutes
- Cleaning - 366 minutes
- Hiking - 28 minutes
- Boxing - 22 minutes
- Skating - 80 minutes
- Tennis - 51 minutes
- Riding - 47 minutes
- Fencing - 72 minutes
- Cricket - 97 minutes
- Lawn Mowing - 83 minutes
- Dog Walking - 30 minutes
How many protein are in new york steamer sub?
New York Steamer Sub is a good source of quality protein, with just 12.2 ounce containing 41 grams.
Look at the list of protein content in different servings of new york steamer sub:
- 12.2 ounce: 41 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new york steamer sub?
However, despite having all the nutritious qualities of new york steamer sub, 12.2 ounce of new york steamer sub comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of new york steamer sub:
- 12.2 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new york steamer sub?
New York Steamer Sub contain on average 67.5 grams of total fat per serve (12.2 ounce) – the majority - 48 grams - of that fat is also classified as unsaturated, with only 19.5 grams being saturated fat.
Here is an example of the fat content in popular servings of new york steamer sub:
- 12.2 ounce: 67.5 grams
- 1 ounce: 5.5 grams
