New York Deli Sub - calories, carbs, nutrition

New York Deli Sub Nutritional Facts

Serving Size: 242 gram

• Carbs - 37 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 10 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 1159 mg
• Potassium - --
• Cholesterol - 23 mg
• Vitamin A - 13 %
• Vitamin C - 35 %
• Calcium - 24.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in new york deli sub?

New York Deli Sub contain around 287 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new york deli sub:

• 242 gram: 287 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.6 grams
• 1 pound: 537.9 grams
• 1 kilogram: 1186 grams

If you are unsure about the size of your new york deli sub, you can estimate that an average new york deli sub contains about 287 calories. About 50% of new york deli sub calories come from carbs, 19% from protein, and 31% from fat.

How many carbs are in new york deli sub?

Here is the carb content of standard serving sizes new york deli sub:

• 242 gram: 37 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.4 grams
• 1 kilogram: 152.9 grams

New York Deli Sub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does New York Deli Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 287 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Hiking - 28 minutes
• Bodyflex - 60 minutes
• Skipping - 74 minutes
• Golf - 43 minutes
• Volleyball - 56 minutes
• Fencing - 73 minutes
• Climbing - 40 minutes
• Gardening - 77 minutes
• Shopping - 45 minutes

How many protein are in new york deli sub?

New York Deli Sub is a good source of quality protein, with just 242 gram containing 14 grams.

Look at the list of protein content in different servings of new york deli sub:

• 242 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.2 grams
• 1 kilogram: 57.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in new york deli sub?

However, despite having all the nutritious qualities of new york deli sub, 242 gram of new york deli sub comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of new york deli sub:

• 242 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in new york deli sub?

New York Deli Sub contain on average 10 grams of total fat per serve (242 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of new york deli sub:

• 242 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.3 grams