Flatbread with Ham and Cheese - calories, carbs, nutrition

Flatbread with Ham and Cheese Nutritional Facts

Serving Size: 285 gram

• Carbs - 71.5 g
• Dietary Fiber - 5.3 g
• Sugars - 5.3 g
• Fat - 20.5 g
• Saturated - 7.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 22 g
• Sodium - 910 mg
• Potassium - 454.1 mg
• Cholesterol - --
• Vitamin A - 2.8 %
• Vitamin C - 23.3 %
• Calcium - 44.8 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flatbread with ham and cheese?

Flatbread with Ham and Cheese contain around 563.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flatbread with ham and cheese:

• 285 gram: 563.6 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.1 grams
• 1 pound: 897 grams
• 1 kilogram: 1977.5 grams

If you are unsure about the size of your flatbread with ham and cheese, you can estimate that an average flatbread with ham and cheese contains about 563.6 calories. About 51% of flatbread with ham and cheese calories come from carbs, 16% from protein, and 33% from fat.

How many carbs are in flatbread with ham and cheese?

Here is the carb content of standard serving sizes flatbread with ham and cheese:

• 285 gram: 71.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.1 grams
• 1 pound: 113.8 grams
• 1 kilogram: 250.9 grams

Flatbread with Ham and Cheese also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 66,2 (net carbs = total carbs - fiber).

How does Flatbread with Ham and Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 563.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 207 minutes
• Walking - 18 minutes
• Bodyflex - 18 minutes
• Burpee - 32 minutes
• Bowling - 83 minutes
• Volleyball - 32 minutes
• Squash - 18 minutes
• Skiing - 28 minutes
• Croquet - 23 minutes
• Dog Walking - 69 minutes

How many protein are in flatbread with ham and cheese?

Flatbread with Ham and Cheese is a good source of quality protein, with just 285 gram containing 22 grams.

Look at the list of protein content in different servings of flatbread with ham and cheese:

• 285 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35 grams
• 1 kilogram: 77.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flatbread with ham and cheese?

However, despite having all the nutritious qualities of flatbread with ham and cheese, 285 gram of flatbread with ham and cheese comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of flatbread with ham and cheese:

• 285 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flatbread with ham and cheese?

Flatbread with Ham and Cheese contain on average 20.5 grams of total fat per serve (285 gram) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.

Here is an example of the fat content in popular servings of flatbread with ham and cheese:

• 285 gram: 20.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.6 grams
• 1 kilogram: 71.9 grams