Mediterranean Pizza - calories, carbs, nutrition
Mediterranean Pizza contain several important nutrients: 1 average slice only contains 190 calories, on average. However, more than 44% of mediterranean pizza is composed of carbs 22 grams. It also contains 8 grams of fat, 10 grams of protein and 6 grams of sugar.
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190 | 22 g (44%) | 10 g (20%) | 8 g (36%) | 6 g |
Mediterranean Pizza Nutritional Facts
Serving Size: 1 average slice
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 10 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 15 %
- Vitamin C - 15 %
- Calcium - 10 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean pizza?
Mediterranean Pizza contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean pizza:
- 1 average slice: 190 grams
If you are unsure about the size of your mediterranean pizza, you can estimate that an average mediterranean pizza contains about 190 calories. About 44% of mediterranean pizza calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in mediterranean pizza?
Here is the carb content of standard serving sizes mediterranean pizza:
- 1 average slice: 22 grams
Mediterranean Pizza also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Mediterranean Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 71 minutes
- Boxing - 49 minutes
- Dansing - 57 minutes
- Tennis - 16 minutes
- Riding - 26 minutes
- Fencing - 29 minutes
- Cricket - 53 minutes
- Soccer - 30 minutes
- Shopping - 85 minutes
How many protein are in mediterranean pizza?
Mediterranean Pizza is a good source of quality protein, with just 1 average slice containing 10 grams.
Look at the list of protein content in different servings of mediterranean pizza:
- 1 average slice: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean pizza?
However, despite having all the nutritious qualities of mediterranean pizza, 1 average slice of mediterranean pizza comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean pizza:
- 1 average slice: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean pizza?
Mediterranean Pizza contain on average 8 grams of total fat per serve (1 average slice) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean pizza:
- 1 average slice: 8 grams
