New Potatoes with Garlic - calories, carbs, nutrition
New Potatoes with Garlic contain several important nutrients: 5 ounce only contains 140 calories, on average. However, more than 71% of new potatoes with garlic is composed of carbs 26 grams. It also contains 3.5 grams of fat, 3 grams of protein and 1 grams of sugar.
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140 | 26 g (71%) | 3 g (8%) | 3.5 g (21%) | 1 g |
New Potatoes with Garlic Nutritional Facts
Serving Size: 5 ounce
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 190 mg
- Potassium - 520 mg
- Cholesterol - 5 mg
- Vitamin A - 8.6 %
- Vitamin C - 37.1 %
- Calcium - 2.1 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new potatoes with garlic?
New Potatoes with Garlic contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new potatoes with garlic:
- 5 ounce: 140 grams
- 1 ounce: 28 grams
If you are unsure about the size of your new potatoes with garlic, you can estimate that an average new potatoes with garlic contains about 140 calories. About 71% of new potatoes with garlic calories come from carbs, 8% from protein, and 21% from fat.
How many carbs are in new potatoes with garlic?
Here is the carb content of standard serving sizes new potatoes with garlic:
- 5 ounce: 26 grams
- 1 ounce: 5.2 grams
New Potatoes with Garlic also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does New Potatoes with Garlic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 28 minutes
- Yoga - 58 minutes
- Skating - 70 minutes
- Tennis - 25 minutes
- Riding - 70 minutes
- Fencing - 34 minutes
- Skiing - 86 minutes
- Soccer - 98 minutes
- Baby Sitting - 85 minutes
How many protein are in new potatoes with garlic?
New Potatoes with Garlic is a good source of quality protein, with just 5 ounce containing 3 grams.
Look at the list of protein content in different servings of new potatoes with garlic:
- 5 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new potatoes with garlic?
However, despite having all the nutritious qualities of new potatoes with garlic, 5 ounce of new potatoes with garlic comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of new potatoes with garlic:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new potatoes with garlic?
New Potatoes with Garlic contain on average 3.5 grams of total fat per serve (5 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of new potatoes with garlic:
- 5 ounce: 3.5 grams
- 1 ounce: 0.7 grams
