Grilled Cheese & Tomato Sandwich - calories, carbs, nutrition
Grilled Cheese & Tomato Sandwich contain several important nutrients: 1 Sandwich only contains 277 calories, on average. However, more than 42% of grilled cheese & tomato sandwich is composed of carbs 29.2 grams. It also contains 14.3 grams of fat, 7.9 grams of protein and 5 grams of sugar.
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277 | 29.2 g (42%) | 7.9 g (11%) | 14.3 g (46%) | 5 g |
Grilled Cheese & Tomato Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 29.2 g
- Dietary Fiber - 1.6 g
- Sugars - 5 g
- Fat - 14.3 g
- Saturated - 4.8 g
- Polyunsaturated - 3.2 g
- Monounsaturated - --
- Trans - --
- Protein - 7.9 g
- Sodium - 608 mg
- Potassium - 136.4 mg
- Cholesterol - 14 mg
- Vitamin A - 12.8 %
- Vitamin C - 6.3 %
- Calcium - 15.7 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled cheese & tomato sandwich?
Grilled Cheese & Tomato Sandwich contain around 277 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled cheese & tomato sandwich:
- 1 Sandwich: 277 grams
If you are unsure about the size of your grilled cheese & tomato sandwich, you can estimate that an average grilled cheese & tomato sandwich contains about 277 calories. About 42% of grilled cheese & tomato sandwich calories come from carbs, 11% from protein, and 46% from fat.
How many carbs are in grilled cheese & tomato sandwich?
Here is the carb content of standard serving sizes grilled cheese & tomato sandwich:
- 1 Sandwich: 29.2 grams
Grilled Cheese & Tomato Sandwich also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 27,6 (net carbs = total carbs - fiber).
How does Grilled Cheese & Tomato Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Sodium | 608/2300 mg | 1692 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Protein | 7.9/75 g | 67,1 g |
How long would it take to burn off 277 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Diving - 50 minutes
- Bodyflex - 77 minutes
- Dansing - 69 minutes
- Basketball - 27 minutes
- Volleyball - 41 minutes
- Squash - 21 minutes
- Climbing - 30 minutes
- Lawn Mowing - 80 minutes
- Baby Sitting - 40 minutes
How many protein are in grilled cheese & tomato sandwich?
Grilled Cheese & Tomato Sandwich is a good source of quality protein, with just 1 Sandwich containing 7.9 grams.
Look at the list of protein content in different servings of grilled cheese & tomato sandwich:
- 1 Sandwich: 7.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled cheese & tomato sandwich?
However, despite having all the nutritious qualities of grilled cheese & tomato sandwich, 1 Sandwich of grilled cheese & tomato sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled cheese & tomato sandwich:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled cheese & tomato sandwich?
Grilled Cheese & Tomato Sandwich contain on average 14.3 grams of total fat per serve (1 Sandwich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled cheese & tomato sandwich:
- 1 Sandwich: 14.3 grams
