New England Style Clam Chowder - calories, carbs, nutrition
New England Style Clam Chowder contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 48% of new england style clam chowder is composed of carbs 19 grams. It also contains 6 grams of fat, 7 grams of protein and 7 grams of sugar.
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160 | 19 g (48%) | 7 g (18%) | 6 g (34%) | 7 g |
New England Style Clam Chowder Nutritional Facts
Serving Size: 1 Serving
- Carbs - 19 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 800 mg
- Potassium - 320 mg
- Cholesterol - 15 mg
- Vitamin A - 4.7 %
- Vitamin C - 1.3 %
- Calcium - 17.2 %
- Iron - 4.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new england style clam chowder?
New England Style Clam Chowder contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new england style clam chowder:
- 1 Serving: 160 grams
If you are unsure about the size of your new england style clam chowder, you can estimate that an average new england style clam chowder contains about 160 calories. About 48% of new england style clam chowder calories come from carbs, 18% from protein, and 34% from fat.
How many carbs are in new england style clam chowder?
Here is the carb content of standard serving sizes new england style clam chowder:
- 1 Serving: 19 grams
New England Style Clam Chowder also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does New England Style Clam Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 73 minutes
- Bodyflex - 87 minutes
- Burpee - 22 minutes
- Basketball - 42 minutes
- Curling - 61 minutes
- Rowing - 71 minutes
- Skiing - 80 minutes
- Soccer - 30 minutes
- Baby Sitting - 86 minutes
How many protein are in new england style clam chowder?
New England Style Clam Chowder is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of new england style clam chowder:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new england style clam chowder?
However, despite having all the nutritious qualities of new england style clam chowder, 1 Serving of new england style clam chowder comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of new england style clam chowder:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new england style clam chowder?
New England Style Clam Chowder contain on average 6 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of new england style clam chowder:
- 1 Serving: 6 grams
