New England Shrimp Salad Roll - calories, carbs, nutrition
New England Shrimp Salad Roll contain several important nutrients: 1 Sandwich only contains 290 calories, on average. However, more than 33% of new england shrimp salad roll is composed of carbs 25 grams. It also contains 15 grams of fat, 16 grams of protein and 4 grams of sugar.
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290 | 25 g (33%) | 16 g (21%) | 15 g (45%) | 4 g |
New England Shrimp Salad Roll Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 810 mg
- Potassium - 80 mg
- Cholesterol - 95 mg
- Vitamin A - 4.3 %
- Vitamin C - 2.7 %
- Calcium - 6.6 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new england shrimp salad roll?
New England Shrimp Salad Roll contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new england shrimp salad roll:
- 1 Sandwich: 290 grams
If you are unsure about the size of your new england shrimp salad roll, you can estimate that an average new england shrimp salad roll contains about 290 calories. About 33% of new england shrimp salad roll calories come from carbs, 21% from protein, and 45% from fat.
How many carbs are in new england shrimp salad roll?
Here is the carb content of standard serving sizes new england shrimp salad roll:
- 1 Sandwich: 25 grams
New England Shrimp Salad Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does New England Shrimp Salad Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 34 minutes
- Boxing - 38 minutes
- Dansing - 22 minutes
- Golf - 63 minutes
- Curling - 71 minutes
- Squash - 96 minutes
- Snowboarding - 90 minutes
- Lawn Mowing - 45 minutes
- Sleep - 50 minutes
How many protein are in new england shrimp salad roll?
New England Shrimp Salad Roll is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of new england shrimp salad roll:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new england shrimp salad roll?
However, despite having all the nutritious qualities of new england shrimp salad roll, 1 Sandwich of new england shrimp salad roll comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of new england shrimp salad roll:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new england shrimp salad roll?
New England Shrimp Salad Roll contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of new england shrimp salad roll:
- 1 Sandwich: 15 grams
