New England Lobster Roll Platter - calories, carbs, nutrition
New England Lobster Roll Platter contain several important nutrients: 1 Platter only contains 350 calories, on average. However, more than 34% of new england lobster roll platter is composed of carbs 29 grams. It also contains 18 grams of fat, 17 grams of protein and 4 grams of sugar.
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350 | 29 g (34%) | 17 g (20%) | 18 g (47%) | 4 g |
New England Lobster Roll Platter Nutritional Facts
Serving Size: 1 Platter
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 3 g
- Polyunsaturated - 10 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 590 mg
- Potassium - 330 mg
- Cholesterol - 55 mg
- Vitamin A - 33.3 %
- Vitamin C - 7.2 %
- Calcium - 12.6 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new england lobster roll platter?
New England Lobster Roll Platter contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new england lobster roll platter:
- 1 Platter: 350 grams
If you are unsure about the size of your new england lobster roll platter, you can estimate that an average new england lobster roll platter contains about 350 calories. About 34% of new england lobster roll platter calories come from carbs, 20% from protein, and 47% from fat.
How many carbs are in new england lobster roll platter?
Here is the carb content of standard serving sizes new england lobster roll platter:
- 1 Platter: 29 grams
New England Lobster Roll Platter also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does New England Lobster Roll Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 97 minutes
- Pilates - 43 minutes
- Skating - 54 minutes
- Tennis - 31 minutes
- Rugby - 68 minutes
- Squash - 56 minutes
- Climbing - 57 minutes
- Soccer - 79 minutes
- Sleep - 45 minutes
How many protein are in new england lobster roll platter?
New England Lobster Roll Platter is a good source of quality protein, with just 1 Platter containing 17 grams.
Look at the list of protein content in different servings of new england lobster roll platter:
- 1 Platter: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new england lobster roll platter?
However, despite having all the nutritious qualities of new england lobster roll platter, 1 Platter of new england lobster roll platter comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of new england lobster roll platter:
- 1 Platter: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new england lobster roll platter?
New England Lobster Roll Platter contain on average 18 grams of total fat per serve (1 Platter) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of new england lobster roll platter:
- 1 Platter: 18 grams
