New England Fish Chowder 12 oz - calories, carbs, nutrition
New England Fish Chowder 12 oz contain several important nutrients: 12 ounce only contains 480 calories, on average. However, more than 27% of new england fish chowder 12 oz is composed of carbs 33 grams. It also contains 32 grams of fat, 16 grams of protein and 0.9 grams of sugar.
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480 | 33 g (27%) | 16 g (13%) | 32 g (60%) | 0.9 g |
New England Fish Chowder 12 oz Nutritional Facts
Serving Size: 12 ounce
- Carbs - 33 g
- Dietary Fiber - 0.9 g
- Sugars - 0.9 g
- Fat - 32 g
- Saturated - 20 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 16 g
- Sodium - 160 mg
- Potassium - 490 mg
- Cholesterol - 125 mg
- Vitamin A - 22.1 %
- Vitamin C - 7.3 %
- Calcium - 21.2 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new england fish chowder 12 oz?
New England Fish Chowder 12 oz contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new england fish chowder 12 oz:
- 12 ounce: 480 grams
- 1 ounce: 40 grams
If you are unsure about the size of your new england fish chowder 12 oz, you can estimate that an average new england fish chowder 12 oz contains about 480 calories. About 27% of new england fish chowder 12 oz calories come from carbs, 13% from protein, and 60% from fat.
How many carbs are in new england fish chowder 12 oz?
Here is the carb content of standard serving sizes new england fish chowder 12 oz:
- 12 ounce: 33 grams
- 1 ounce: 2.7 grams
New England Fish Chowder 12 oz also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 32,1 (net carbs = total carbs - fiber).
How does New England Fish Chowder 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 36 minutes
- Yoga - 45 minutes
- Dansing - 28 minutes
- Tennis - 61 minutes
- Riding - 34 minutes
- Fencing - 67 minutes
- Cricket - 78 minutes
- Lawn Mowing - 87 minutes
- Sleep - 96 minutes
How many protein are in new england fish chowder 12 oz?
New England Fish Chowder 12 oz is a good source of quality protein, with just 12 ounce containing 16 grams.
Look at the list of protein content in different servings of new england fish chowder 12 oz:
- 12 ounce: 16 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new england fish chowder 12 oz?
However, despite having all the nutritious qualities of new england fish chowder 12 oz, 12 ounce of new england fish chowder 12 oz comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of new england fish chowder 12 oz:
- 12 ounce: 0.9 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new england fish chowder 12 oz?
New England Fish Chowder 12 oz contain on average 32 grams of total fat per serve (12 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of new england fish chowder 12 oz:
- 12 ounce: 32 grams
- 1 ounce: 2.7 grams
