New England Cobb Salad, Walnuts - calories, carbs, nutrition
New England Cobb Salad, Walnuts contain several important nutrients: 1 each only contains 609.8 calories, on average. However, more than 30% of new england cobb salad, walnuts is composed of carbs 48.4 grams. It also contains 33.9 grams of fat, 35.3 grams of protein and 37.6 grams of sugar.
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609.8 | 48.4 g (30%) | 35.3 g (22%) | 33.9 g (48%) | 37.6 g |
New England Cobb Salad, Walnuts Nutritional Facts
Serving Size: 1 each
- Carbs - 48.4 g
- Dietary Fiber - 8.3 g
- Sugars - 37.6 g
- Fat - 33.9 g
- Saturated - 6.3 g
- Polyunsaturated - 8.5 g
- Monounsaturated - 5.6 g
- Trans - 0 g
- Protein - 35.3 g
- Sodium - 966.8 mg
- Potassium - 687.7 mg
- Cholesterol - 83.4 mg
- Vitamin A - 18.7 %
- Vitamin C - 13.4 %
- Calcium - 10.3 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new england cobb salad, walnuts?
New England Cobb Salad, Walnuts contain around 609.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new england cobb salad, walnuts:
- 1 each: 609.8 grams
If you are unsure about the size of your new england cobb salad, walnuts, you can estimate that an average new england cobb salad, walnuts contains about 609.8 calories. About 30% of new england cobb salad, walnuts calories come from carbs, 22% from protein, and 48% from fat.
How many carbs are in new england cobb salad, walnuts?
Here is the carb content of standard serving sizes new england cobb salad, walnuts:
- 1 each: 48.4 grams
New England Cobb Salad, Walnuts also contains 8.3 grams of fiber, depending on its size. You can subtract 8.3 grams if you are looking for the net carb content 40,1 (net carbs = total carbs - fiber).
How does New England Cobb Salad, Walnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.8/2000 Cal | 1390,2 Cal |
| Fat | 33.9/67 g | 33,1 g |
| Sodium | 966.8/2300 mg | 1333,2 mg |
| Cholesterol | 83.4/300 mg | 216,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.8/2000 Cal | 1390,2 Cal |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Sugar | 37.6/75 g | 37,4 g |
| Fiber | 8.3/25 g | 16,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.8/2000 Cal | 1390,2 Cal |
| Fat | 33.9/67 g | 33,1 g |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Protein | 35.3/75 g | 39,7 g |
How long would it take to burn off 609.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Diving - 45 minutes
- Boxing - 89 minutes
- Skating - 89 minutes
- Tennis - 47 minutes
- Volleyball - 15 minutes
- Squash - 80 minutes
- Skiing - 95 minutes
- Lawn Mowing - 29 minutes
- Baby Sitting - 86 minutes
How many protein are in new england cobb salad, walnuts?
New England Cobb Salad, Walnuts is a good source of quality protein, with just 1 each containing 35.3 grams.
Look at the list of protein content in different servings of new england cobb salad, walnuts:
- 1 each: 35.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new england cobb salad, walnuts?
However, despite having all the nutritious qualities of new england cobb salad, walnuts, 1 each of new england cobb salad, walnuts comes with almost 37.6 extra grams of added sugar.
Compare the sugar content of different servings of new england cobb salad, walnuts:
- 1 each: 37.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new england cobb salad, walnuts?
New England Cobb Salad, Walnuts contain on average 33.9 grams of total fat per serve (1 each) – the majority - 27,6 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of new england cobb salad, walnuts:
- 1 each: 33.9 grams
