Chicken Enchiladas with Green Chiles - calories, carbs, nutrition

Chicken Enchiladas with Green Chiles Nutritional Facts

Serving Size: 2 Enchiladas

• Carbs - 30 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 29 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 980 mg
• Potassium - 170 mg
• Cholesterol - 35 mg
• Vitamin A - 31.4 %
• Vitamin C - 41.7 %
• Calcium - 18.2 %
• Iron - 8.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken enchiladas with green chiles?

Chicken Enchiladas with Green Chiles contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken enchiladas with green chiles:

• 2 Enchiladas: 260 grams
• 1 Enchiladas: 130 grams

If you are unsure about the size of your chicken enchiladas with green chiles, you can estimate that an average chicken enchiladas with green chiles contains about 260 calories. About 28% of chicken enchiladas with green chiles calories come from carbs, 11% from protein, and 61% from fat.

How many carbs are in chicken enchiladas with green chiles?

Here is the carb content of standard serving sizes chicken enchiladas with green chiles:

• 2 Enchiladas: 30 grams
• 1 Enchiladas: 15 grams

Chicken Enchiladas with Green Chiles also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Chicken Enchiladas with Green Chiles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 55 minutes
• Boxing - 35 minutes
• Skipping - 96 minutes
• Bowling - 72 minutes
• Curling - 29 minutes
• Rowing - 32 minutes
• Snowboarding - 51 minutes
• Gardening - 88 minutes
• Baby Sitting - 18 minutes

How many protein are in chicken enchiladas with green chiles?

Chicken Enchiladas with Green Chiles is a good source of quality protein, with just 2 Enchiladas containing 12 grams.

Look at the list of protein content in different servings of chicken enchiladas with green chiles:

• 2 Enchiladas: 12 grams
• 1 Enchiladas: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken enchiladas with green chiles?

However, despite having all the nutritious qualities of chicken enchiladas with green chiles, 2 Enchiladas of chicken enchiladas with green chiles comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of chicken enchiladas with green chiles:

• 2 Enchiladas: 5 grams
• 1 Enchiladas: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken enchiladas with green chiles?

Chicken Enchiladas with Green Chiles contain on average 29 grams of total fat per serve (2 Enchiladas) – the majority - 24,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken enchiladas with green chiles:

• 2 Enchiladas: 29 grams
• 1 Enchiladas: 14.5 grams