Neufchatel Cheese - calories, carbs, nutrition

Neufchatel Cheese Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 110 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in neufchatel cheese?

Neufchatel Cheese contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of neufchatel cheese:

• 2 tablespoon: 70 grams
• 1 container (16 tbsp): 560 grams
• 1 teaspoon: 11.7 grams
• 1 tablespoon: 35 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2367 grams
• 1 gallon: 8960 grams

If you are unsure about the size of your neufchatel cheese, you can estimate that an average neufchatel cheese contains about 70 calories. About 11% of neufchatel cheese calories come from carbs, 11% from protein, and 77% from fat.

How many carbs are in neufchatel cheese?

Here is the carb content of standard serving sizes neufchatel cheese:

• 2 tablespoon: 2 grams
• 1 container (16 tbsp): 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Neufchatel Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Neufchatel Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 28 minutes
• Yoga - 95 minutes
• Skipping - 28 minutes
• Basketball - 96 minutes
• Curling - 23 minutes
• Fencing - 45 minutes
• Skiing - 59 minutes
• Lawn Mowing - 57 minutes
• Baby Sitting - 64 minutes

How many protein are in neufchatel cheese?

Neufchatel Cheese is a good source of quality protein, with just 2 tablespoon containing 2 grams.

Look at the list of protein content in different servings of neufchatel cheese:

• 2 tablespoon: 2 grams
• 1 container (16 tbsp): 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in neufchatel cheese?

However, despite having all the nutritious qualities of neufchatel cheese, 2 tablespoon of neufchatel cheese comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of neufchatel cheese:

• 2 tablespoon: 2 grams
• 1 container (16 tbsp): 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in neufchatel cheese?

Neufchatel Cheese contain on average 6 grams of total fat per serve (2 tablespoon) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of neufchatel cheese:

• 2 tablespoon: 6 grams
• 1 container (16 tbsp): 48 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams