NC Pork BBQ Melt - calories, carbs, nutrition
NC Pork BBQ Melt contain several important nutrients: 5.27 ounce only contains 401.7 calories, on average. However, more than 23% of nc pork bbq melt is composed of carbs 23 grams. It also contains 24.3 grams of fat, 21.8 grams of protein and 4.1 grams of sugar.
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401.7 | 23 g (23%) | 21.8 g (22%) | 24.3 g (55%) | 4.1 g |
NC Pork BBQ Melt Nutritional Facts
Serving Size: 5.27 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 4.1 g
- Fat - 24.3 g
- Saturated - 9.1 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 8.8 g
- Trans - 0 g
- Protein - 21.8 g
- Sodium - 496.6 mg
- Potassium - 319.5 mg
- Cholesterol - 76.4 mg
- Vitamin A - 4.1 %
- Vitamin C - 1.1 %
- Calcium - 17 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nc pork bbq melt?
NC Pork BBQ Melt contain around 401.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nc pork bbq melt:
- 5.27 ounce: 401.7 grams
- 1 ounce: 76.2 grams
If you are unsure about the size of your nc pork bbq melt, you can estimate that an average nc pork bbq melt contains about 401.7 calories. About 23% of nc pork bbq melt calories come from carbs, 22% from protein, and 55% from fat.
How many carbs are in nc pork bbq melt?
Here is the carb content of standard serving sizes nc pork bbq melt:
- 5.27 ounce: 23 grams
- 1 ounce: 4.4 grams
NC Pork BBQ Melt also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does NC Pork BBQ Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.7/2000 Cal | 1598,3 Cal |
| Fat | 24.3/67 g | 42,7 g |
| Sodium | 496.6/2300 mg | 1803,4 mg |
| Cholesterol | 76.4/300 mg | 223,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.7/2000 Cal | 1598,3 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.7/2000 Cal | 1598,3 Cal |
| Fat | 24.3/67 g | 42,7 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 21.8/75 g | 53,2 g |
How long would it take to burn off 401.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Hiking - 64 minutes
- Bodyflex - 39 minutes
- Skating - 18 minutes
- Bowling - 27 minutes
- Rugby - 44 minutes
- Squash - 32 minutes
- Cricket - 91 minutes
- Lawn Mowing - 22 minutes
- Sleep - 67 minutes
How many protein are in nc pork bbq melt?
NC Pork BBQ Melt is a good source of quality protein, with just 5.27 ounce containing 21.8 grams.
Look at the list of protein content in different servings of nc pork bbq melt:
- 5.27 ounce: 21.8 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nc pork bbq melt?
However, despite having all the nutritious qualities of nc pork bbq melt, 5.27 ounce of nc pork bbq melt comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of nc pork bbq melt:
- 5.27 ounce: 4.1 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nc pork bbq melt?
NC Pork BBQ Melt contain on average 24.3 grams of total fat per serve (5.27 ounce) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of nc pork bbq melt:
- 5.27 ounce: 24.3 grams
- 1 ounce: 4.6 grams
