Navy Beans with Ham - calories, carbs, nutrition
Navy Beans with Ham contain several important nutrients: 12 ounce only contains 266 calories, on average. However, more than 52% of navy beans with ham is composed of carbs 35 grams. It also contains 4.5 grams of fat, 22 grams of protein and 2 grams of sugar.
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266 | 35 g (52%) | 22 g (33%) | 4.5 g (15%) | 2 g |
Navy Beans with Ham Nutritional Facts
Serving Size: 12 ounce
- Carbs - 35 g
- Dietary Fiber - 14 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 638 mg
- Potassium - --
- Cholesterol - 24 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 1 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in navy beans with ham?
Navy Beans with Ham contain around 266 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of navy beans with ham:
- 12 ounce: 266 grams
- 1 ounce: 22.2 grams
If you are unsure about the size of your navy beans with ham, you can estimate that an average navy beans with ham contains about 266 calories. About 52% of navy beans with ham calories come from carbs, 33% from protein, and 15% from fat.
How many carbs are in navy beans with ham?
Here is the carb content of standard serving sizes navy beans with ham:
- 12 ounce: 35 grams
- 1 ounce: 2.9 grams
Navy Beans with Ham also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Navy Beans with Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 638/2300 mg | 1662 mg |
| Cholesterol | 24/300 mg | 276 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266/2000 Cal | 1734 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 266 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Diving - 67 minutes
- Boxing - 44 minutes
- Skipping - 16 minutes
- Tennis - 87 minutes
- Rugby - 31 minutes
- Badminton - 29 minutes
- Skiing - 84 minutes
- Lawn Mowing - 96 minutes
- Shopping - 53 minutes
How many protein are in navy beans with ham?
Navy Beans with Ham is a good source of quality protein, with just 12 ounce containing 22 grams.
Look at the list of protein content in different servings of navy beans with ham:
- 12 ounce: 22 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in navy beans with ham?
However, despite having all the nutritious qualities of navy beans with ham, 12 ounce of navy beans with ham comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of navy beans with ham:
- 12 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in navy beans with ham?
Navy Beans with Ham contain on average 4.5 grams of total fat per serve (12 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of navy beans with ham:
- 12 ounce: 4.5 grams
- 1 ounce: 0.4 grams
