Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - calories, carbs, nutrition

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutritional Facts

Serving Size: 1 cup (1 NLEA serving)

• Carbs - 27.6 g
• Dietary Fiber - 0.7 g
• Sugars - 15.6 g
• Fat - 0.8 g
• Saturated - 0.2 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 143.9 mg
• Potassium - 33.3 mg
• Cholesterol - 0 mg
• Vitamin A - 12.1 %
• Vitamin C - 15.8 %
• Calcium - 12.1 %
• Iron - 55.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereals ready-to-eat, malt-o-meal, apple zings?

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain around 129.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals ready-to-eat, malt-o-meal, apple zings:

• 1 cup (1 NLEA serving): 129.7 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 100 gram: 393 grams
• 1 ounce: 111.4 grams
• 1 pound: 1782.6 grams
• 1 kilogram: 3930 grams

If you are unsure about the size of your cereals ready-to-eat, malt-o-meal, apple zings, you can estimate that an average cereals ready-to-eat, malt-o-meal, apple zings contains about 129.7 calories. About 89% of cereals ready-to-eat, malt-o-meal, apple zings calories come from carbs, 5% from protein, and 6% from fat.

How many carbs are in cereals ready-to-eat, malt-o-meal, apple zings?

Here is the carb content of standard serving sizes cereals ready-to-eat, malt-o-meal, apple zings:

• 1 cup (1 NLEA serving): 27.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 83.5 grams
• 1 ounce: 23.7 grams
• 1 pound: 378.8 grams
• 1 kilogram: 835.1 grams

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).

How does Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 129.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 26 minutes
• Boxing - 18 minutes
• Skipping - 49 minutes
• Golf - 26 minutes
• Rugby - 75 minutes
• Rowing - 63 minutes
• Climbing - 50 minutes
• Croquet - 56 minutes
• Baby Sitting - 79 minutes

How many protein are in cereals ready-to-eat, malt-o-meal, apple zings?

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is a good source of quality protein, with just 1 cup (1 NLEA serving) containing 1.5 grams.

Look at the list of protein content in different servings of cereals ready-to-eat, malt-o-meal, apple zings:

• 1 cup (1 NLEA serving): 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.6 grams
• 1 ounce: 1.3 grams
• 1 pound: 21 grams
• 1 kilogram: 46.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereals ready-to-eat, malt-o-meal, apple zings?

However, despite having all the nutritious qualities of cereals ready-to-eat, malt-o-meal, apple zings, 1 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, apple zings comes with almost 15.6 extra grams of added sugar.

Compare the sugar content of different servings of cereals ready-to-eat, malt-o-meal, apple zings:

• 1 cup (1 NLEA serving): 15.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 47.2 grams
• 1 ounce: 13.4 grams
• 1 pound: 214 grams
• 1 kilogram: 471.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereals ready-to-eat, malt-o-meal, apple zings?

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain on average 0.8 grams of total fat per serve (1 cup (1 NLEA serving)) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of cereals ready-to-eat, malt-o-meal, apple zings:

• 1 cup (1 NLEA serving): 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.6 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.7 grams