Navy Bean & Ham Soup - calories, carbs, nutrition

Navy Bean & Ham Soup Nutritional Facts

Serving Size: 8 Fl Oz (236.59 ml)

• Carbs - 19.4 g
• Dietary Fiber - 7.4 g
• Sugars - 1.9 g
• Fat - 2.3 g
• Saturated - 0.6 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 10.4 g
• Sodium - 512 mg
• Potassium - 458.8 mg
• Cholesterol - 11.3 mg
• Vitamin A - 4.1 %
• Vitamin C - 2 %
• Calcium - 5.7 %
• Iron - 10.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in navy bean & ham soup?

Navy Bean & Ham Soup contain around 139.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of navy bean & ham soup:

• 8 Fl Oz (236.59 ml): 139.7 grams
• 1 Fl Oz (236.59 ml): 17.5 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.7 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 139.7 grams
• 1 pint: 279.5 grams
• 1 quart: 558.9 grams
• 1 liter: 590.6 grams
• 1 gallon: 2235.7 grams

If you are unsure about the size of your navy bean & ham soup, you can estimate that an average navy bean & ham soup contains about 139.7 calories. About 55% of navy bean & ham soup calories come from carbs, 30% from protein, and 15% from fat.

How many carbs are in navy bean & ham soup?

Here is the carb content of standard serving sizes navy bean & ham soup:

• 8 Fl Oz (236.59 ml): 19.4 grams
• 1 Fl Oz (236.59 ml): 2.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.4 grams
• 1 pint: 38.9 grams
• 1 quart: 77.7 grams
• 1 liter: 82.1 grams
• 1 gallon: 310.9 grams

Navy Bean & Ham Soup also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Navy Bean & Ham Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 139.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 24 minutes
• Yoga - 48 minutes
• Skipping - 94 minutes
• Tennis - 79 minutes
• Curling - 87 minutes
• Fencing - 41 minutes
• Snowboarding - 73 minutes
• Gardening - 58 minutes
• Dog Walking - 79 minutes

How many protein are in navy bean & ham soup?

Navy Bean & Ham Soup is a good source of quality protein, with just 8 Fl Oz (236.59 ml) containing 10.4 grams.

Look at the list of protein content in different servings of navy bean & ham soup:

• 8 Fl Oz (236.59 ml): 10.4 grams
• 1 Fl Oz (236.59 ml): 1.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.4 grams
• 1 pint: 20.9 grams
• 1 quart: 41.8 grams
• 1 liter: 44.1 grams
• 1 gallon: 167 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in navy bean & ham soup?

However, despite having all the nutritious qualities of navy bean & ham soup, 8 Fl Oz (236.59 ml) of navy bean & ham soup comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of navy bean & ham soup:

• 8 Fl Oz (236.59 ml): 1.9 grams
• 1 Fl Oz (236.59 ml): 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.9 grams
• 1 pint: 3.8 grams
• 1 quart: 7.6 grams
• 1 liter: 8 grams
• 1 gallon: 30.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in navy bean & ham soup?

Navy Bean & Ham Soup contain on average 2.3 grams of total fat per serve (8 Fl Oz (236.59 ml)) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of navy bean & ham soup:

• 8 Fl Oz (236.59 ml): 2.3 grams
• 1 Fl Oz (236.59 ml): 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.3 grams
• 1 pint: 4.5 grams
• 1 quart: 9 grams
• 1 liter: 9.5 grams
• 1 gallon: 36 grams