Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - calories, carbs, nutrition
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey contain several important nutrients: 0.666 cup (1 NLEA serving) only contains 105 calories, on average. However, more than 88% of cereals ready-to-eat, kellogg's special k multigrain oats and honey is composed of carbs 24.7 grams. It also contains 0.5 grams of fat, 2.3 grams of protein and 7.7 grams of sugar.
mainadmin 
105 | 24.7 g (88%) | 2.3 g (8%) | 0.5 g (4%) | 7.7 g |
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey Nutritional Facts
Serving Size: 0.666 cup (1 NLEA serving)
- Carbs - 24.7 g
- Dietary Fiber - 2.5 g
- Sugars - 7.7 g
- Fat - 0.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 143.3 mg
- Potassium - 69.9 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 34.8 %
- Calcium - 0.5 %
- Iron - 44.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereals ready-to-eat, kellogg's special k multigrain oats and honey?
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals ready-to-eat, kellogg's special k multigrain oats and honey:
- 0.666 cup (1 NLEA serving): 105 grams
- 100 gram: 362 grams
If you are unsure about the size of your cereals ready-to-eat, kellogg's special k multigrain oats and honey, you can estimate that an average cereals ready-to-eat, kellogg's special k multigrain oats and honey contains about 105 calories. About 88% of cereals ready-to-eat, kellogg's special k multigrain oats and honey calories come from carbs, 8% from protein, and 4% from fat.
How many carbs are in cereals ready-to-eat, kellogg's special k multigrain oats and honey?
Here is the carb content of standard serving sizes cereals ready-to-eat, kellogg's special k multigrain oats and honey:
- 0.666 cup (1 NLEA serving): 24.7 grams
- 100 gram: 85 grams
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 143.3/2300 mg | 2156,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 24.7/250 g | 225,3 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Swimming - 90 minutes
- Yoga - 67 minutes
- Skipping - 57 minutes
- Tennis - 70 minutes
- Riding - 49 minutes
- Squash - 96 minutes
- Cricket - 87 minutes
- Croquet - 34 minutes
- Shopping - 84 minutes
How many protein are in cereals ready-to-eat, kellogg's special k multigrain oats and honey?
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey is a good source of quality protein, with just 0.666 cup (1 NLEA serving) containing 2.3 grams.
Look at the list of protein content in different servings of cereals ready-to-eat, kellogg's special k multigrain oats and honey:
- 0.666 cup (1 NLEA serving): 2.3 grams
- 100 gram: 7.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereals ready-to-eat, kellogg's special k multigrain oats and honey?
However, despite having all the nutritious qualities of cereals ready-to-eat, kellogg's special k multigrain oats and honey, 0.666 cup (1 NLEA serving) of cereals ready-to-eat, kellogg's special k multigrain oats and honey comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of cereals ready-to-eat, kellogg's special k multigrain oats and honey:
- 0.666 cup (1 NLEA serving): 7.7 grams
- 100 gram: 26.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereals ready-to-eat, kellogg's special k multigrain oats and honey?
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey contain on average 0.5 grams of total fat per serve (0.666 cup (1 NLEA serving)) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cereals ready-to-eat, kellogg's special k multigrain oats and honey:
- 0.666 cup (1 NLEA serving): 0.5 grams
- 100 gram: 1.8 grams
