Navy Bean and Bacon Soup - calories, carbs, nutrition
Navy Bean and Bacon Soup contain several important nutrients: 8 ounce only contains 114.4 calories, on average. However, more than 49% of navy bean and bacon soup is composed of carbs 14 grams. It also contains 3.6 grams of fat, 6.3 grams of protein and 2.7 grams of sugar.
mainadmin 
114.4 | 14 g (49%) | 6.3 g (22%) | 3.6 g (29%) | 2.7 g |
Navy Bean and Bacon Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 14 g
- Dietary Fiber - 5 g
- Sugars - 2.7 g
- Fat - 3.6 g
- Saturated - 1.5 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.3 g
- Sodium - 414.8 mg
- Potassium - 323.3 mg
- Cholesterol - 7.5 mg
- Vitamin A - 37.5 %
- Vitamin C - 9 %
- Calcium - 4.8 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in navy bean and bacon soup?
Navy Bean and Bacon Soup contain around 114.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of navy bean and bacon soup:
- 8 ounce: 114.4 grams
- 1 ounce: 14.3 grams
If you are unsure about the size of your navy bean and bacon soup, you can estimate that an average navy bean and bacon soup contains about 114.4 calories. About 49% of navy bean and bacon soup calories come from carbs, 22% from protein, and 29% from fat.
How many carbs are in navy bean and bacon soup?
Here is the carb content of standard serving sizes navy bean and bacon soup:
- 8 ounce: 14 grams
- 1 ounce: 1.8 grams
Navy Bean and Bacon Soup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Navy Bean and Bacon Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114.4/2000 Cal | 1885,6 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 414.8/2300 mg | 1885,2 mg |
| Cholesterol | 7.5/300 mg | 292,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114.4/2000 Cal | 1885,6 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114.4/2000 Cal | 1885,6 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 6.3/75 g | 68,7 g |
How long would it take to burn off 114.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Walking - 81 minutes
- Pilates - 15 minutes
- Skipping - 18 minutes
- Golf - 77 minutes
- Volleyball - 98 minutes
- Badminton - 77 minutes
- Snowboarding - 83 minutes
- Gardening - 93 minutes
- Baby Sitting - 23 minutes
How many protein are in navy bean and bacon soup?
Navy Bean and Bacon Soup is a good source of quality protein, with just 8 ounce containing 6.3 grams.
Look at the list of protein content in different servings of navy bean and bacon soup:
- 8 ounce: 6.3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in navy bean and bacon soup?
However, despite having all the nutritious qualities of navy bean and bacon soup, 8 ounce of navy bean and bacon soup comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of navy bean and bacon soup:
- 8 ounce: 2.7 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in navy bean and bacon soup?
Navy Bean and Bacon Soup contain on average 3.6 grams of total fat per serve (8 ounce) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of navy bean and bacon soup:
- 8 ounce: 3.6 grams
- 1 ounce: 0.4 grams
