Navratan Korma (Mixed Vegetables) - calories, carbs, nutrition

Navratan Korma (Mixed Vegetables) Nutritional Facts

Serving Size: 1 Serving

• Carbs - 29 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 14 g
• Saturated - 4.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 300 mg
• Potassium - 630 mg
• Cholesterol - 20 mg
• Vitamin A - 115.2 %
• Vitamin C - 49 %
• Calcium - 6.5 %
• Iron - 9.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in navratan korma (mixed vegetables)?

Navratan Korma (Mixed Vegetables) contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of navratan korma (mixed vegetables):

• 1 Serving: 250 grams

If you are unsure about the size of your navratan korma (mixed vegetables), you can estimate that an average navratan korma (mixed vegetables) contains about 250 calories. About 45% of navratan korma (mixed vegetables) calories come from carbs, 6% from protein, and 49% from fat.

How many carbs are in navratan korma (mixed vegetables)?

Here is the carb content of standard serving sizes navratan korma (mixed vegetables):

• 1 Serving: 29 grams

Navratan Korma (Mixed Vegetables) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Navratan Korma (Mixed Vegetables) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 55 minutes
• Boxing - 78 minutes
• Burpee - 85 minutes
• Golf - 71 minutes
• Volleyball - 18 minutes
• Fencing - 98 minutes
• Cricket - 44 minutes
• Soccer - 25 minutes
• Dog Walking - 28 minutes

How many protein are in navratan korma (mixed vegetables)?

Navratan Korma (Mixed Vegetables) is a good source of quality protein, with just 1 Serving containing 4 grams.

Look at the list of protein content in different servings of navratan korma (mixed vegetables):

• 1 Serving: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in navratan korma (mixed vegetables)?

However, despite having all the nutritious qualities of navratan korma (mixed vegetables), 1 Serving of navratan korma (mixed vegetables) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of navratan korma (mixed vegetables):

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in navratan korma (mixed vegetables)?

Navratan Korma (Mixed Vegetables) contain on average 14 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of navratan korma (mixed vegetables):

• 1 Serving: 14 grams