Shaved Roast Beef & Asparagus Baguette - calories, carbs, nutrition
Shaved Roast Beef & Asparagus Baguette contain several important nutrients: 1 Sandwich only contains 600 calories, on average. However, more than 33% of shaved roast beef & asparagus baguette is composed of carbs 51 grams. It also contains 29 grams of fat, 36 grams of protein and 4 grams of sugar.
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600 | 51 g (33%) | 36 g (24%) | 29 g (43%) | 4 g |
Shaved Roast Beef & Asparagus Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 29 g
- Saturated - 12 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 36 g
- Sodium - 1190 mg
- Potassium - 1000 mg
- Cholesterol - 90 mg
- Vitamin A - 22.3 %
- Vitamin C - 30.3 %
- Calcium - 27.8 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shaved roast beef & asparagus baguette?
Shaved Roast Beef & Asparagus Baguette contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shaved roast beef & asparagus baguette:
- 1 Sandwich: 600 grams
If you are unsure about the size of your shaved roast beef & asparagus baguette, you can estimate that an average shaved roast beef & asparagus baguette contains about 600 calories. About 33% of shaved roast beef & asparagus baguette calories come from carbs, 24% from protein, and 43% from fat.
How many carbs are in shaved roast beef & asparagus baguette?
Here is the carb content of standard serving sizes shaved roast beef & asparagus baguette:
- 1 Sandwich: 51 grams
Shaved Roast Beef & Asparagus Baguette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Shaved Roast Beef & Asparagus Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 49 minutes
- Pilates - 66 minutes
- Burpee - 88 minutes
- Tennis - 99 minutes
- Rugby - 19 minutes
- Squash - 57 minutes
- Climbing - 35 minutes
- Lawn Mowing - 69 minutes
- Sleep - 21 minutes
How many protein are in shaved roast beef & asparagus baguette?
Shaved Roast Beef & Asparagus Baguette is a good source of quality protein, with just 1 Sandwich containing 36 grams.
Look at the list of protein content in different servings of shaved roast beef & asparagus baguette:
- 1 Sandwich: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shaved roast beef & asparagus baguette?
However, despite having all the nutritious qualities of shaved roast beef & asparagus baguette, 1 Sandwich of shaved roast beef & asparagus baguette comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of shaved roast beef & asparagus baguette:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shaved roast beef & asparagus baguette?
Shaved Roast Beef & Asparagus Baguette contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of shaved roast beef & asparagus baguette:
- 1 Sandwich: 29 grams
