Naturally Flavored Honey Nut Cheerios - calories, carbs, nutrition

Naturally Flavored Honey Nut Cheerios Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 115 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in naturally flavored honey nut cheerios?

Naturally Flavored Honey Nut Cheerios contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of naturally flavored honey nut cheerios:

• 0.75 cup: 110 grams
• 1 container (12 4/5 cups ea.): 1870 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 146.7 grams
• 1 pint: 293.3 grams
• 1 quart: 586.7 grams
• 1 liter: 619.9 grams
• 1 gallon: 2346.7 grams

If you are unsure about the size of your naturally flavored honey nut cheerios, you can estimate that an average naturally flavored honey nut cheerios contains about 110 calories. About 80% of naturally flavored honey nut cheerios calories come from carbs, 7% from protein, and 12% from fat.

How many carbs are in naturally flavored honey nut cheerios?

Here is the carb content of standard serving sizes naturally flavored honey nut cheerios:

• 0.75 cup: 22 grams
• 1 container (12 4/5 cups ea.): 374 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.3 grams
• 1 pint: 58.7 grams
• 1 quart: 117.3 grams
• 1 liter: 124 grams
• 1 gallon: 469.3 grams

Naturally Flavored Honey Nut Cheerios also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Naturally Flavored Honey Nut Cheerios fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 24 minutes
• Bodyflex - 33 minutes
• Dansing - 84 minutes
• Tennis - 44 minutes
• Rugby - 59 minutes
• Squash - 84 minutes
• Climbing - 29 minutes
• Lawn Mowing - 79 minutes
• Shopping - 69 minutes

How many protein are in naturally flavored honey nut cheerios?

Naturally Flavored Honey Nut Cheerios is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of naturally flavored honey nut cheerios:

• 0.75 cup: 2 grams
• 1 container (12 4/5 cups ea.): 34 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in naturally flavored honey nut cheerios?

However, despite having all the nutritious qualities of naturally flavored honey nut cheerios, 0.75 cup of naturally flavored honey nut cheerios comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of naturally flavored honey nut cheerios:

• 0.75 cup: 9 grams
• 1 container (12 4/5 cups ea.): 153 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in naturally flavored honey nut cheerios?

Naturally Flavored Honey Nut Cheerios contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of naturally flavored honey nut cheerios:

• 0.75 cup: 1.5 grams
• 1 container (12 4/5 cups ea.): 25.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams