Natural Yogurt Bowl Orange Blueberry - calories, carbs, nutrition
Natural Yogurt Bowl Orange Blueberry contain several important nutrients: 1 Ea only contains 280 calories, on average. However, more than 57% of natural yogurt bowl orange blueberry is composed of carbs 41 grams. It also contains 8 grams of fat, 13 grams of protein and 27 grams of sugar.
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280 | 41 g (57%) | 13 g (18%) | 8 g (25%) | 27 g |
Natural Yogurt Bowl Orange Blueberry Nutritional Facts
Serving Size: 1 Ea
- Carbs - 41 g
- Dietary Fiber - 4 g
- Sugars - 27 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 170 mg
- Potassium - 570 mg
- Cholesterol - 15 mg
- Vitamin A - 14.5 %
- Vitamin C - 16.8 %
- Calcium - 28.1 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natural yogurt bowl orange blueberry?
Natural Yogurt Bowl Orange Blueberry contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural yogurt bowl orange blueberry:
- 1 Ea: 280 grams
If you are unsure about the size of your natural yogurt bowl orange blueberry, you can estimate that an average natural yogurt bowl orange blueberry contains about 280 calories. About 57% of natural yogurt bowl orange blueberry calories come from carbs, 18% from protein, and 25% from fat.
How many carbs are in natural yogurt bowl orange blueberry?
Here is the carb content of standard serving sizes natural yogurt bowl orange blueberry:
- 1 Ea: 41 grams
Natural Yogurt Bowl Orange Blueberry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Natural Yogurt Bowl Orange Blueberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 79 minutes
- Bodyflex - 91 minutes
- Dansing - 69 minutes
- Bowling - 92 minutes
- Volleyball - 82 minutes
- Badminton - 22 minutes
- Cricket - 86 minutes
- Croquet - 96 minutes
- Baby Sitting - 91 minutes
How many protein are in natural yogurt bowl orange blueberry?
Natural Yogurt Bowl Orange Blueberry is a good source of quality protein, with just 1 Ea containing 13 grams.
Look at the list of protein content in different servings of natural yogurt bowl orange blueberry:
- 1 Ea: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natural yogurt bowl orange blueberry?
However, despite having all the nutritious qualities of natural yogurt bowl orange blueberry, 1 Ea of natural yogurt bowl orange blueberry comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of natural yogurt bowl orange blueberry:
- 1 Ea: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natural yogurt bowl orange blueberry?
Natural Yogurt Bowl Orange Blueberry contain on average 8 grams of total fat per serve (1 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of natural yogurt bowl orange blueberry:
- 1 Ea: 8 grams
