Natural Vanilla Bean - calories, carbs, nutrition

Natural Vanilla Bean Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21 g
• Dietary Fiber - 0 g
• Sugars - 21 g
• Fat - 9 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in natural vanilla bean?

Natural Vanilla Bean contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural vanilla bean:

• 0.5 cup: 180 grams
• 1 container (8 cup): 2880 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 4 fluid ounce: 180 grams
• 1 milliliter: 1.5 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your natural vanilla bean, you can estimate that an average natural vanilla bean contains about 180 calories. About 46% of natural vanilla bean calories come from carbs, 9% from protein, and 45% from fat.

How many carbs are in natural vanilla bean?

Here is the carb content of standard serving sizes natural vanilla bean:

• 0.5 cup: 21 grams
• 1 container (8 cup): 336 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 4 fluid ounce: 21 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

Natural Vanilla Bean also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Natural Vanilla Bean fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 95 minutes
• Pilates - 17 minutes
• Burpee - 79 minutes
• Golf - 87 minutes
• Riding - 70 minutes
• Rowing - 66 minutes
• Cricket - 99 minutes
• Lawn Mowing - 93 minutes
• Dog Walking - 92 minutes

How many protein are in natural vanilla bean?

Natural Vanilla Bean is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of natural vanilla bean:

• 0.5 cup: 4 grams
• 1 container (8 cup): 64 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 4 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in natural vanilla bean?

However, despite having all the nutritious qualities of natural vanilla bean, 0.5 cup of natural vanilla bean comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of natural vanilla bean:

• 0.5 cup: 21 grams
• 1 container (8 cup): 336 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 4 fluid ounce: 21 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in natural vanilla bean?

Natural Vanilla Bean contain on average 9 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of natural vanilla bean:

• 0.5 cup: 9 grams
• 1 container (8 cup): 144 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 4 fluid ounce: 9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams