Natural Toast Bar Premium Costing - calories, carbs, nutrition
Natural Toast Bar Premium Costing contain several important nutrients: 1 Ea only contains 620 calories, on average. However, more than 43% of natural toast bar premium costing is composed of carbs 69 grams. It also contains 34 grams of fat, 15 grams of protein and 21 grams of sugar.
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620 | 69 g (43%) | 15 g (9%) | 34 g (48%) | 21 g |
Natural Toast Bar Premium Costing Nutritional Facts
Serving Size: 1 Ea
- Carbs - 69 g
- Dietary Fiber - 9 g
- Sugars - 21 g
- Fat - 34 g
- Saturated - 12 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 15 g
- Sodium - 730 mg
- Potassium - 730 mg
- Cholesterol - 40 mg
- Vitamin A - 11.9 %
- Vitamin C - 23.4 %
- Calcium - 8.4 %
- Iron - 17.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natural toast bar premium costing?
Natural Toast Bar Premium Costing contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural toast bar premium costing:
- 1 Ea: 620 grams
If you are unsure about the size of your natural toast bar premium costing, you can estimate that an average natural toast bar premium costing contains about 620 calories. About 43% of natural toast bar premium costing calories come from carbs, 9% from protein, and 48% from fat.
How many carbs are in natural toast bar premium costing?
Here is the carb content of standard serving sizes natural toast bar premium costing:
- 1 Ea: 69 grams
Natural Toast Bar Premium Costing also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Natural Toast Bar Premium Costing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Hiking - 19 minutes
- Bodyflex - 43 minutes
- Skating - 40 minutes
- Bowling - 65 minutes
- Rugby - 92 minutes
- Squash - 66 minutes
- Skiing - 69 minutes
- Gardening - 73 minutes
- Shopping - 34 minutes
How many protein are in natural toast bar premium costing?
Natural Toast Bar Premium Costing is a good source of quality protein, with just 1 Ea containing 15 grams.
Look at the list of protein content in different servings of natural toast bar premium costing:
- 1 Ea: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natural toast bar premium costing?
However, despite having all the nutritious qualities of natural toast bar premium costing, 1 Ea of natural toast bar premium costing comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of natural toast bar premium costing:
- 1 Ea: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natural toast bar premium costing?
Natural Toast Bar Premium Costing contain on average 34 grams of total fat per serve (1 Ea) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of natural toast bar premium costing:
- 1 Ea: 34 grams
