Chicken Bolognese - calories, carbs, nutrition
Chicken Bolognese contain several important nutrients: 6.24 ounce only contains 541 calories, on average. However, more than 4% of chicken bolognese is composed of carbs 5 grams. It also contains 49 grams of fat, 16 grams of protein and 0 grams of sugar.
mainadmin 
541 | 5 g (4%) | 16 g (12%) | 49 g (84%) | 0 g |
Chicken Bolognese Nutritional Facts
Serving Size: 6.24 ounce
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 49 g
- Saturated - 30 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 457 mg
- Potassium - --
- Cholesterol - 190 mg
- Vitamin A - 0.8 %
- Vitamin C - 5 %
- Calcium - 3.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bolognese?
Chicken Bolognese contain around 541 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bolognese:
- 6.24 ounce: 541 grams
- 1 ounce: 86.7 grams
If you are unsure about the size of your chicken bolognese, you can estimate that an average chicken bolognese contains about 541 calories. About 4% of chicken bolognese calories come from carbs, 12% from protein, and 84% from fat.
How many carbs are in chicken bolognese?
Here is the carb content of standard serving sizes chicken bolognese:
- 6.24 ounce: 5 grams
- 1 ounce: 0.8 grams
Chicken Bolognese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Chicken Bolognese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541/2000 Cal | 1459 Cal |
| Fat | 49/67 g | 18 g |
| Sodium | 457/2300 mg | 1843 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541/2000 Cal | 1459 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 541/2000 Cal | 1459 Cal |
| Fat | 49/67 g | 18 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 541 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 76 minutes
- Boxing - 19 minutes
- Dansing - 54 minutes
- Basketball - 40 minutes
- Curling - 59 minutes
- Rowing - 29 minutes
- Cricket - 86 minutes
- Gardening - 29 minutes
- Sleep - 37 minutes
How many protein are in chicken bolognese?
Chicken Bolognese is a good source of quality protein, with just 6.24 ounce containing 16 grams.
Look at the list of protein content in different servings of chicken bolognese:
- 6.24 ounce: 16 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bolognese?
However, despite having all the nutritious qualities of chicken bolognese, 6.24 ounce of chicken bolognese comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken bolognese:
- 6.24 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bolognese?
Chicken Bolognese contain on average 49 grams of total fat per serve (6.24 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 30 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bolognese:
- 6.24 ounce: 49 grams
- 1 ounce: 7.9 grams
