Natural Sweet Potato Chips - calories, carbs, nutrition

Natural Sweet Potato Chips Nutritional Facts

Serving Size: 1 ounce

• Carbs - 15 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 1 g
• Polyunsaturated - 3 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 90 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 50 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in natural sweet potato chips?

Natural Sweet Potato Chips contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural sweet potato chips:

• 1 ounce: 160 grams
• 1 container (17 oz ea.): 2720 grams
• 1 milligram: 0 grams
• 1 gram: 5.6 grams
• 28 gram: 158 grams
• 1 pound: 2560 grams
• 1 kilogram: 5643.8 grams

If you are unsure about the size of your natural sweet potato chips, you can estimate that an average natural sweet potato chips contains about 160 calories. About 37% of natural sweet potato chips calories come from carbs, 2% from protein, and 61% from fat.

How many carbs are in natural sweet potato chips?

Here is the carb content of standard serving sizes natural sweet potato chips:

• 1 ounce: 15 grams
• 1 container (17 oz ea.): 255 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 14.8 grams
• 1 pound: 240 grams
• 1 kilogram: 529.1 grams

Natural Sweet Potato Chips also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Natural Sweet Potato Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 63 minutes
• Bodyflex - 64 minutes
• Skipping - 22 minutes
• Bowling - 83 minutes
• Curling - 39 minutes
• Fencing - 62 minutes
• Cricket - 73 minutes
• Gardening - 98 minutes
• Baby Sitting - 33 minutes

How many protein are in natural sweet potato chips?

Natural Sweet Potato Chips is a good source of quality protein, with just 1 ounce containing 1 grams.

Look at the list of protein content in different servings of natural sweet potato chips:

• 1 ounce: 1 grams
• 1 container (17 oz ea.): 17 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in natural sweet potato chips?

However, despite having all the nutritious qualities of natural sweet potato chips, 1 ounce of natural sweet potato chips comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of natural sweet potato chips:

• 1 ounce: 3 grams
• 1 container (17 oz ea.): 51 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in natural sweet potato chips?

Natural Sweet Potato Chips contain on average 11 grams of total fat per serve (1 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of natural sweet potato chips:

• 1 ounce: 11 grams
• 1 container (17 oz ea.): 187 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 10.9 grams
• 1 pound: 176 grams
• 1 kilogram: 388 grams