Cranberry Raspberry Juice - calories, carbs, nutrition

Cranberry Raspberry Juice Nutritional Facts

Serving Size: 8 fl oz. (240 mL)

• Carbs - 33 g
• Dietary Fiber - 0 g
• Sugars - 30 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 25 mg
• Potassium - 250 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry raspberry juice?

Cranberry Raspberry Juice contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry raspberry juice:

• 8 fl oz. (240 mL): 140 grams
• 1 fl oz. (240 mL): 17.5 grams
• 1 container (64 fl oz. (240 ml) ea.): 1120 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 1 milliliter: 0.6 grams
• 1 cup: 140 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your cranberry raspberry juice, you can estimate that an average cranberry raspberry juice contains about 140 calories. About 100% of cranberry raspberry juice calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in cranberry raspberry juice?

Here is the carb content of standard serving sizes cranberry raspberry juice:

• 8 fl oz. (240 mL): 33 grams
• 1 fl oz. (240 mL): 4.1 grams
• 1 container (64 fl oz. (240 ml) ea.): 264 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33 grams
• 1 pint: 66 grams
• 1 quart: 132 grams
• 1 liter: 139.5 grams
• 1 gallon: 528 grams

Cranberry Raspberry Juice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Cranberry Raspberry Juice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 60 minutes
• Yoga - 57 minutes
• Skipping - 28 minutes
• Golf - 91 minutes
• Curling - 36 minutes
• Rowing - 80 minutes
• Skiing - 78 minutes
• Croquet - 82 minutes
• Shopping - 29 minutes

How many protein are in cranberry raspberry juice?

Cranberry Raspberry Juice is a good source of quality protein, with just 8 fl oz. (240 mL) containing 0 grams.

Look at the list of protein content in different servings of cranberry raspberry juice:

• 8 fl oz. (240 mL): 0 grams
• 1 fl oz. (240 mL): 0 grams
• 1 container (64 fl oz. (240 ml) ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry raspberry juice?

However, despite having all the nutritious qualities of cranberry raspberry juice, 8 fl oz. (240 mL) of cranberry raspberry juice comes with almost 30 extra grams of added sugar.

Compare the sugar content of different servings of cranberry raspberry juice:

• 8 fl oz. (240 mL): 30 grams
• 1 fl oz. (240 mL): 3.8 grams
• 1 container (64 fl oz. (240 ml) ea.): 240 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry raspberry juice?

Cranberry Raspberry Juice contain on average 0 grams of total fat per serve (8 fl oz. (240 mL)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry raspberry juice:

• 8 fl oz. (240 mL): 0 grams
• 1 fl oz. (240 mL): 0 grams
• 1 container (64 fl oz. (240 ml) ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams