Natural Soda - calories, carbs, nutrition
Natural Soda contain several important nutrients: 1 can only contains 140 calories, on average. However, more than 100% of natural soda is composed of carbs 37 grams. It also contains 0 grams of fat, 0 grams of protein and 37 grams of sugar.
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140 | 37 g (100%) | 0 g (0%) | 0 g (0%) | 37 g |
Natural Soda Nutritional Facts
Serving Size: 1 can
- Carbs - 37 g
- Dietary Fiber - 0 g
- Sugars - 37 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 35 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natural soda?
Natural Soda contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural soda:
- 1 can: 140 grams
If you are unsure about the size of your natural soda, you can estimate that an average natural soda contains about 140 calories. About 100% of natural soda calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in natural soda?
Here is the carb content of standard serving sizes natural soda:
- 1 can: 37 grams
Natural Soda also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Natural Soda fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 76 minutes
- Bodyflex - 86 minutes
- Skipping - 63 minutes
- Tennis - 71 minutes
- Curling - 28 minutes
- Rowing - 55 minutes
- Cricket - 77 minutes
- Lawn Mowing - 45 minutes
- Dog Walking - 67 minutes
How many protein are in natural soda?
Natural Soda is a good source of quality protein, with just 1 can containing 0 grams.
Look at the list of protein content in different servings of natural soda:
- 1 can: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natural soda?
However, despite having all the nutritious qualities of natural soda, 1 can of natural soda comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of natural soda:
- 1 can: 37 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natural soda?
Natural Soda contain on average 0 grams of total fat per serve (1 can) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of natural soda:
- 1 can: 0 grams
