Natural Sharp Cheddar - calories, carbs, nutrition
Natural Sharp Cheddar contain several important nutrients: 1 slice only contains 80 calories, on average. However, more than 0% of natural sharp cheddar is composed of carbs 0 grams. It also contains 7 grams of fat, 5 grams of protein and 0 grams of sugar.
mainadmin 
80 | 0 g (0%) | 5 g (24%) | 7 g (76%) | 0 g |
Natural Sharp Cheddar Nutritional Facts
Serving Size: 1 slice
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natural sharp cheddar?
Natural Sharp Cheddar contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural sharp cheddar:
- 1 slice: 80 grams
- 1 container (11 slice): 880 grams
If you are unsure about the size of your natural sharp cheddar, you can estimate that an average natural sharp cheddar contains about 80 calories. About 0% of natural sharp cheddar calories come from carbs, 24% from protein, and 76% from fat.
How many carbs are in natural sharp cheddar?
Here is the carb content of standard serving sizes natural sharp cheddar:
- 1 slice: 0 grams
- 1 container (11 slice): 0 grams
Natural Sharp Cheddar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Natural Sharp Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 53 minutes
- Pilates - 49 minutes
- Skipping - 86 minutes
- Bowling - 30 minutes
- Riding - 43 minutes
- Fencing - 43 minutes
- Skiing - 85 minutes
- Gardening - 91 minutes
- Sleep - 75 minutes
How many protein are in natural sharp cheddar?
Natural Sharp Cheddar is a good source of quality protein, with just 1 slice containing 5 grams.
Look at the list of protein content in different servings of natural sharp cheddar:
- 1 slice: 5 grams
- 1 container (11 slice): 55 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natural sharp cheddar?
However, despite having all the nutritious qualities of natural sharp cheddar, 1 slice of natural sharp cheddar comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of natural sharp cheddar:
- 1 slice: 0 grams
- 1 container (11 slice): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natural sharp cheddar?
Natural Sharp Cheddar contain on average 7 grams of total fat per serve (1 slice) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of natural sharp cheddar:
- 1 slice: 7 grams
- 1 container (11 slice): 77 grams
