Lobster Cheese Ravioli - calories, carbs, nutrition
Lobster Cheese Ravioli contain several important nutrients: 1 meal only contains 250 calories, on average. However, more than 61% of lobster cheese ravioli is composed of carbs 37 grams. It also contains 6 grams of fat, 10 grams of protein and 8 grams of sugar.
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250 | 37 g (61%) | 10 g (17%) | 6 g (22%) | 8 g |
Lobster Cheese Ravioli Nutritional Facts
Serving Size: 1 meal
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 580 mg
- Potassium - 590 mg
- Cholesterol - 15 mg
- Vitamin A - 6 %
- Vitamin C - 10 %
- Calcium - 15 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lobster cheese ravioli?
Lobster Cheese Ravioli contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lobster cheese ravioli:
- 1 meal: 250 grams
If you are unsure about the size of your lobster cheese ravioli, you can estimate that an average lobster cheese ravioli contains about 250 calories. About 61% of lobster cheese ravioli calories come from carbs, 17% from protein, and 22% from fat.
How many carbs are in lobster cheese ravioli?
Here is the carb content of standard serving sizes lobster cheese ravioli:
- 1 meal: 37 grams
Lobster Cheese Ravioli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Lobster Cheese Ravioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 19 minutes
- Bodyflex - 42 minutes
- Skipping - 57 minutes
- Tennis - 36 minutes
- Curling - 95 minutes
- Squash - 44 minutes
- Cricket - 57 minutes
- Infrared Sauna - 55 minutes
- Shopping - 27 minutes
How many protein are in lobster cheese ravioli?
Lobster Cheese Ravioli is a good source of quality protein, with just 1 meal containing 10 grams.
Look at the list of protein content in different servings of lobster cheese ravioli:
- 1 meal: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lobster cheese ravioli?
However, despite having all the nutritious qualities of lobster cheese ravioli, 1 meal of lobster cheese ravioli comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of lobster cheese ravioli:
- 1 meal: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lobster cheese ravioli?
Lobster Cheese Ravioli contain on average 6 grams of total fat per serve (1 meal) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lobster cheese ravioli:
- 1 meal: 6 grams
