Ham, Turkey Salami Sub - calories, carbs, nutrition
Ham, Turkey Salami Sub contain several important nutrients: 11.9 ounce only contains 598 calories, on average. However, more than 41% of ham, turkey salami sub is composed of carbs 63 grams. It also contains 23.5 grams of fat, 37 grams of protein and 7 grams of sugar.
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598 | 63 g (41%) | 37 g (24%) | 23.5 g (35%) | 7 g |
Ham, Turkey Salami Sub Nutritional Facts
Serving Size: 11.9 ounce
- Carbs - 63 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 23.5 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 2412 mg
- Potassium - --
- Cholesterol - 91 mg
- Vitamin A - 11 %
- Vitamin C - 11 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, turkey salami sub?
Ham, Turkey Salami Sub contain around 598 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, turkey salami sub:
- 11.9 ounce: 598 grams
- 1 ounce: 50.3 grams
If you are unsure about the size of your ham, turkey salami sub, you can estimate that an average ham, turkey salami sub contains about 598 calories. About 41% of ham, turkey salami sub calories come from carbs, 24% from protein, and 35% from fat.
How many carbs are in ham, turkey salami sub?
Here is the carb content of standard serving sizes ham, turkey salami sub:
- 11.9 ounce: 63 grams
- 1 ounce: 5.3 grams
Ham, Turkey Salami Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Ham, Turkey Salami Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 598/2000 Cal | 1402 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 2412/2300 mg | -112 mg |
| Cholesterol | 91/300 mg | 209 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 598/2000 Cal | 1402 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 598/2000 Cal | 1402 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 598 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 61 minutes
- Cleaning - 220 minutes
- Diving - 76 minutes
- Bodyflex - 82 minutes
- Skipping - 70 minutes
- Golf - 31 minutes
- Volleyball - 43 minutes
- Squash - 86 minutes
- Cricket - 45 minutes
- Infrared Sauna - 82 minutes
- Baby Sitting - 50 minutes
How many protein are in ham, turkey salami sub?
Ham, Turkey Salami Sub is a good source of quality protein, with just 11.9 ounce containing 37 grams.
Look at the list of protein content in different servings of ham, turkey salami sub:
- 11.9 ounce: 37 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, turkey salami sub?
However, despite having all the nutritious qualities of ham, turkey salami sub, 11.9 ounce of ham, turkey salami sub comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of ham, turkey salami sub:
- 11.9 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, turkey salami sub?
Ham, Turkey Salami Sub contain on average 23.5 grams of total fat per serve (11.9 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, turkey salami sub:
- 11.9 ounce: 23.5 grams
- 1 ounce: 2 grams
