Natural Popped Chips - Sea Salt - calories, carbs, nutrition

Natural Popped Chips - Sea Salt Nutritional Facts

Serving Size: 28 g (23 chips)

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in natural popped chips - sea salt?

Natural Popped Chips - Sea Salt contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural popped chips - sea salt:

• 28 g (23 chips): 120 grams
• 1 g (23 chips): 4.3 grams
• 1 container (84.00 g (23 chips)): 360 grams

If you are unsure about the size of your natural popped chips - sea salt, you can estimate that an average natural popped chips - sea salt contains about 120 calories. About 62% of natural popped chips - sea salt calories come from carbs, 7% from protein, and 31% from fat.

How many carbs are in natural popped chips - sea salt?

Here is the carb content of standard serving sizes natural popped chips - sea salt:

• 28 g (23 chips): 18 grams
• 1 g (23 chips): 0.6 grams
• 1 container (84.00 g (23 chips)): 54 grams

Natural Popped Chips - Sea Salt also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Natural Popped Chips - Sea Salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 20 minutes
• Yoga - 85 minutes
• Skating - 77 minutes
• Basketball - 67 minutes
• Volleyball - 80 minutes
• Rowing - 66 minutes
• Snowboarding - 62 minutes
• Infrared Sauna - 41 minutes
• Baby Sitting - 28 minutes

How many protein are in natural popped chips - sea salt?

Natural Popped Chips - Sea Salt is a good source of quality protein, with just 28 g (23 chips) containing 2 grams.

Look at the list of protein content in different servings of natural popped chips - sea salt:

• 28 g (23 chips): 2 grams
• 1 g (23 chips): 0.1 grams
• 1 container (84.00 g (23 chips)): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in natural popped chips - sea salt?

However, despite having all the nutritious qualities of natural popped chips - sea salt, 28 g (23 chips) of natural popped chips - sea salt comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of natural popped chips - sea salt:

• 28 g (23 chips): 1 grams
• 1 g (23 chips): 0 grams
• 1 container (84.00 g (23 chips)): 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in natural popped chips - sea salt?

Natural Popped Chips - Sea Salt contain on average 4 grams of total fat per serve (28 g (23 chips)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of natural popped chips - sea salt:

• 28 g (23 chips): 4 grams
• 1 g (23 chips): 0.1 grams
• 1 container (84.00 g (23 chips)): 12 grams