Natural Peanut Butter Smooth - calories, carbs, nutrition

Natural Peanut Butter Smooth Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in natural peanut butter smooth?

Natural Peanut Butter Smooth contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural peanut butter smooth:

• 1 tablespoon: 90 grams
• 1 container (500 tbsp ea.): 45000 grams
• 1 teaspoon: 30 grams
• 0.5 fluid ounce: 90 grams
• 1 fluid ounce: 180 grams
• 1 milliliter: 6.1 grams
• 15 milliliter: 91.3 grams
• 1 cup: 1440 grams
• 1 pint: 2880 grams
• 1 quart: 5759.9 grams
• 1 liter: 6086.4 grams
• 1 gallon: 23039.6 grams

If you are unsure about the size of your natural peanut butter smooth, you can estimate that an average natural peanut butter smooth contains about 90 calories. About 14% of natural peanut butter smooth calories come from carbs, 14% from protein, and 72% from fat.

How many carbs are in natural peanut butter smooth?

Here is the carb content of standard serving sizes natural peanut butter smooth:

• 1 tablespoon: 3 grams
• 1 container (500 tbsp ea.): 1500 grams
• 1 teaspoon: 1 grams
• 0.5 fluid ounce: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 15 milliliter: 3 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Natural Peanut Butter Smooth also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Natural Peanut Butter Smooth fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 57 minutes
• Pilates - 52 minutes
• Skipping - 48 minutes
• Bowling - 76 minutes
• Curling - 87 minutes
• Squash - 43 minutes
• Climbing - 90 minutes
• Croquet - 50 minutes
• Baby Sitting - 89 minutes

How many protein are in natural peanut butter smooth?

Natural Peanut Butter Smooth is a good source of quality protein, with just 1 tablespoon containing 3 grams.

Look at the list of protein content in different servings of natural peanut butter smooth:

• 1 tablespoon: 3 grams
• 1 container (500 tbsp ea.): 1500 grams
• 1 teaspoon: 1 grams
• 0.5 fluid ounce: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 15 milliliter: 3 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in natural peanut butter smooth?

However, despite having all the nutritious qualities of natural peanut butter smooth, 1 tablespoon of natural peanut butter smooth comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of natural peanut butter smooth:

• 1 tablespoon: 1 grams
• 1 container (500 tbsp ea.): 500 grams
• 1 teaspoon: 0.3 grams
• 0.5 fluid ounce: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 15 milliliter: 1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in natural peanut butter smooth?

Natural Peanut Butter Smooth contain on average 7 grams of total fat per serve (1 tablespoon) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of natural peanut butter smooth:

• 1 tablespoon: 7 grams
• 1 container (500 tbsp ea.): 3500 grams
• 1 teaspoon: 2.3 grams
• 0.5 fluid ounce: 7 grams
• 1 fluid ounce: 14 grams
• 1 milliliter: 0.5 grams
• 15 milliliter: 7.1 grams
• 1 cup: 112 grams
• 1 pint: 224 grams
• 1 quart: 448 grams
• 1 liter: 473.4 grams
• 1 gallon: 1792 grams