Herb Roast Leg of Lamb with Gravy - calories, carbs, nutrition

Herb Roast Leg of Lamb with Gravy Nutritional Facts

Serving Size: 3 ounce

• Carbs - 3 g
• Dietary Fiber - 0.1 g
• Sugars - 0 g
• Fat - 11.2 g
• Saturated - 4.5 g
• Polyunsaturated - 0.6 g
• Monounsaturated - --
• Trans - --
• Protein - 23 g
• Sodium - 166 mg
• Potassium - 270.5 mg
• Cholesterol - 77 mg
• Vitamin A - 0 %
• Vitamin C - 0.2 %
• Calcium - 0.8 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in herb roast leg of lamb with gravy?

Herb Roast Leg of Lamb with Gravy contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb roast leg of lamb with gravy:

• 3 ounce: 212 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 85 gram: 211.9 grams
• 1 ounce: 70.7 grams
• 1 pound: 1130.7 grams
• 1 kilogram: 2492.7 grams

If you are unsure about the size of your herb roast leg of lamb with gravy, you can estimate that an average herb roast leg of lamb with gravy contains about 212 calories. About 6% of herb roast leg of lamb with gravy calories come from carbs, 45% from protein, and 49% from fat.

How many carbs are in herb roast leg of lamb with gravy?

Here is the carb content of standard serving sizes herb roast leg of lamb with gravy:

• 3 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 3 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Herb Roast Leg of Lamb with Gravy also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,9 (net carbs = total carbs - fiber).

How does Herb Roast Leg of Lamb with Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 212 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Swimming - 47 minutes
• Yoga - 54 minutes
• Burpee - 65 minutes
• Tennis - 26 minutes
• Curling - 32 minutes
• Squash - 35 minutes
• Cricket - 44 minutes
• Lawn Mowing - 46 minutes
• Sleep - 45 minutes

How many protein are in herb roast leg of lamb with gravy?

Herb Roast Leg of Lamb with Gravy is a good source of quality protein, with just 3 ounce containing 23 grams.

Look at the list of protein content in different servings of herb roast leg of lamb with gravy:

• 3 ounce: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 85 gram: 23 grams
• 1 ounce: 7.7 grams
• 1 pound: 122.7 grams
• 1 kilogram: 270.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in herb roast leg of lamb with gravy?

However, despite having all the nutritious qualities of herb roast leg of lamb with gravy, 3 ounce of herb roast leg of lamb with gravy comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of herb roast leg of lamb with gravy:

• 3 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in herb roast leg of lamb with gravy?

Herb Roast Leg of Lamb with Gravy contain on average 11.2 grams of total fat per serve (3 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of herb roast leg of lamb with gravy:

• 3 ounce: 11.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 11.2 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.7 grams
• 1 kilogram: 131.7 grams