Natural Nut Butter Cashew Homemade 2 Tbsp - calories, carbs, nutrition

Natural Nut Butter Cashew Homemade 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 9 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 2.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - --
• Protein - 5 g
• Sodium - 90 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.2 %
• Calcium - 1.3 %
• Iron - 9.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in natural nut butter cashew homemade 2 tbsp?

Natural Nut Butter Cashew Homemade 2 Tbsp contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural nut butter cashew homemade 2 tbsp:

• 2 tablespoon: 170 grams
• 1 teaspoon: 28.3 grams
• 1 tablespoon: 85 grams
• 1 fluid ounce: 170 grams
• 1 milliliter: 5.7 grams
• 1 cup: 1360 grams
• 1 pint: 2719.9 grams
• 1 quart: 5439.9 grams
• 1 liter: 5748.3 grams
• 1 gallon: 21759.7 grams

If you are unsure about the size of your natural nut butter cashew homemade 2 tbsp, you can estimate that an average natural nut butter cashew homemade 2 tbsp contains about 170 calories. About 20% of natural nut butter cashew homemade 2 tbsp calories come from carbs, 11% from protein, and 69% from fat.

How many carbs are in natural nut butter cashew homemade 2 tbsp?

Here is the carb content of standard serving sizes natural nut butter cashew homemade 2 tbsp:

• 2 tablespoon: 9 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams

Natural Nut Butter Cashew Homemade 2 Tbsp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Natural Nut Butter Cashew Homemade 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 56 minutes
• Pilates - 48 minutes
• Burpee - 39 minutes
• Bowling - 50 minutes
• Rugby - 31 minutes
• Rowing - 96 minutes
• Skiing - 46 minutes
• Soccer - 26 minutes
• Sleep - 92 minutes

How many protein are in natural nut butter cashew homemade 2 tbsp?

Natural Nut Butter Cashew Homemade 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 5 grams.

Look at the list of protein content in different servings of natural nut butter cashew homemade 2 tbsp:

• 2 tablespoon: 5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in natural nut butter cashew homemade 2 tbsp?

However, despite having all the nutritious qualities of natural nut butter cashew homemade 2 tbsp, 2 tablespoon of natural nut butter cashew homemade 2 tbsp comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of natural nut butter cashew homemade 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in natural nut butter cashew homemade 2 tbsp?

Natural Nut Butter Cashew Homemade 2 Tbsp contain on average 14 grams of total fat per serve (2 tablespoon) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of natural nut butter cashew homemade 2 tbsp:

• 2 tablespoon: 14 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14 grams
• 1 milliliter: 0.5 grams
• 1 cup: 112 grams
• 1 pint: 224 grams
• 1 quart: 448 grams
• 1 liter: 473.4 grams
• 1 gallon: 1792 grams