Natural Granola - calories, carbs, nutrition

Natural Granola Nutritional Facts

Serving Size: 0.5 cup dry = 54 g

• Carbs - 33 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in natural granola?

Natural Granola contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural granola:

• 0.5 cup dry = 54 g: 170 grams
• 1 cup dry = 54 g: 340 grams
• 1 container (3 cup dry = 54 gs ea.): 1020 grams

If you are unsure about the size of your natural granola, you can estimate that an average natural granola contains about 170 calories. About 76% of natural granola calories come from carbs, 14% from protein, and 10% from fat.

How many carbs are in natural granola?

Here is the carb content of standard serving sizes natural granola:

• 0.5 cup dry = 54 g: 33 grams
• 1 cup dry = 54 g: 66 grams
• 1 container (3 cup dry = 54 gs ea.): 198 grams

Natural Granola also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Natural Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 64 minutes
• Bodyflex - 16 minutes
• Dansing - 97 minutes
• Golf - 57 minutes
• Riding - 50 minutes
• Fencing - 47 minutes
• Cricket - 32 minutes
• Soccer - 52 minutes
• Shopping - 79 minutes

How many protein are in natural granola?

Natural Granola is a good source of quality protein, with just 0.5 cup dry = 54 g containing 6 grams.

Look at the list of protein content in different servings of natural granola:

• 0.5 cup dry = 54 g: 6 grams
• 1 cup dry = 54 g: 12 grams
• 1 container (3 cup dry = 54 gs ea.): 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in natural granola?

However, despite having all the nutritious qualities of natural granola, 0.5 cup dry = 54 g of natural granola comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of natural granola:

• 0.5 cup dry = 54 g: 10 grams
• 1 cup dry = 54 g: 20 grams
• 1 container (3 cup dry = 54 gs ea.): 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in natural granola?

Natural Granola contain on average 2 grams of total fat per serve (0.5 cup dry = 54 g) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of natural granola:

• 0.5 cup dry = 54 g: 2 grams
• 1 cup dry = 54 g: 4 grams
• 1 container (3 cup dry = 54 gs ea.): 12 grams