Natural Cut French Fries Medium - calories, carbs, nutrition

Natural Cut French Fries Medium Nutritional Facts

Serving Size: 150 gram

• Carbs - 55 g
• Dietary Fiber - 5 g
• Sugars - 0 g
• Fat - 21 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 860 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in natural cut french fries medium?

Natural Cut French Fries Medium contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural cut french fries medium:

• 150 gram: 430 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 81.3 grams
• 1 pound: 1300.3 grams
• 1 kilogram: 2866.7 grams

If you are unsure about the size of your natural cut french fries medium, you can estimate that an average natural cut french fries medium contains about 430 calories. About 51% of natural cut french fries medium calories come from carbs, 5% from protein, and 44% from fat.

How many carbs are in natural cut french fries medium?

Here is the carb content of standard serving sizes natural cut french fries medium:

• 150 gram: 55 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.4 grams
• 1 pound: 166.3 grams
• 1 kilogram: 366.7 grams

Natural Cut French Fries Medium also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Natural Cut French Fries Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Walking - 80 minutes
• Bodyflex - 69 minutes
• Skating - 22 minutes
• Basketball - 33 minutes
• Curling - 58 minutes
• Fencing - 61 minutes
• Skiing - 31 minutes
• Croquet - 95 minutes
• Baby Sitting - 55 minutes

How many protein are in natural cut french fries medium?

Natural Cut French Fries Medium is a good source of quality protein, with just 150 gram containing 5 grams.

Look at the list of protein content in different servings of natural cut french fries medium:

• 150 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in natural cut french fries medium?

However, despite having all the nutritious qualities of natural cut french fries medium, 150 gram of natural cut french fries medium comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of natural cut french fries medium:

• 150 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in natural cut french fries medium?

Natural Cut French Fries Medium contain on average 21 grams of total fat per serve (150 gram) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of natural cut french fries medium:

• 150 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.5 grams
• 1 kilogram: 140 grams