Natural Colby-Jack - calories, carbs, nutrition
Natural Colby-Jack contain several important nutrients: 1 slice only contains 70 calories, on average. However, more than 0% of natural colby-jack is composed of carbs 0 grams. It also contains 6 grams of fat, 4 grams of protein and 0 grams of sugar.
mainadmin 
70 | 0 g (0%) | 4 g (23%) | 6 g (77%) | 0 g |
Natural Colby-Jack Nutritional Facts
Serving Size: 1 slice
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 125 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natural colby-jack?
Natural Colby-Jack contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural colby-jack:
- 1 slice: 70 grams
- 1 container (18 slices ea.): 1260 grams
If you are unsure about the size of your natural colby-jack, you can estimate that an average natural colby-jack contains about 70 calories. About 0% of natural colby-jack calories come from carbs, 23% from protein, and 77% from fat.
How many carbs are in natural colby-jack?
Here is the carb content of standard serving sizes natural colby-jack:
- 1 slice: 0 grams
- 1 container (18 slices ea.): 0 grams
Natural Colby-Jack also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Natural Colby-Jack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 66 minutes
- Bodyflex - 84 minutes
- Dansing - 49 minutes
- Golf - 48 minutes
- Riding - 68 minutes
- Squash - 61 minutes
- Skiing - 31 minutes
- Gardening - 65 minutes
- Shopping - 77 minutes
How many protein are in natural colby-jack?
Natural Colby-Jack is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of natural colby-jack:
- 1 slice: 4 grams
- 1 container (18 slices ea.): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natural colby-jack?
However, despite having all the nutritious qualities of natural colby-jack, 1 slice of natural colby-jack comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of natural colby-jack:
- 1 slice: 0 grams
- 1 container (18 slices ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natural colby-jack?
Natural Colby-Jack contain on average 6 grams of total fat per serve (1 slice) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of natural colby-jack:
- 1 slice: 6 grams
- 1 container (18 slices ea.): 108 grams
