Natur-Filet-Streifen - calories, carbs, nutrition
Natur-Filet-Streifen contain several important nutrients: 1 Tasse gebraten only contains 124 calories, on average. However, more than 31% of natur-filet-streifen is composed of carbs 9.2 grams. It also contains 0.5 grams of fat, 19.8 grams of protein and 0.8 grams of sugar.
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124 | 9.2 g (31%) | 19.8 g (66%) | 0.5 g (4%) | 0.8 g |
Natur-Filet-Streifen Nutritional Facts
Serving Size: 1 Tasse gebraten
- Carbs - 9.2 g
- Dietary Fiber - 1 g
- Sugars - 0.8 g
- Fat - 0.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19.8 g
- Sodium - 0.4 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natur-filet-streifen?
Natur-Filet-Streifen contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natur-filet-streifen:
- 1 Tasse gebraten: 124 grams
If you are unsure about the size of your natur-filet-streifen, you can estimate that an average natur-filet-streifen contains about 124 calories. About 31% of natur-filet-streifen calories come from carbs, 66% from protein, and 4% from fat.
How many carbs are in natur-filet-streifen?
Here is the carb content of standard serving sizes natur-filet-streifen:
- 1 Tasse gebraten: 9.2 grams
Natur-Filet-Streifen also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).
How does Natur-Filet-Streifen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0.4/2300 mg | 2299,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Protein | 19.8/75 g | 55,2 g |
How long would it take to burn off 124 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Swimming - 91 minutes
- Pilates - 56 minutes
- Dansing - 43 minutes
- Golf - 39 minutes
- Riding - 35 minutes
- Rowing - 90 minutes
- Climbing - 81 minutes
- Soccer - 16 minutes
- Shopping - 15 minutes
How many protein are in natur-filet-streifen?
Natur-Filet-Streifen is a good source of quality protein, with just 1 Tasse gebraten containing 19.8 grams.
Look at the list of protein content in different servings of natur-filet-streifen:
- 1 Tasse gebraten: 19.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natur-filet-streifen?
However, despite having all the nutritious qualities of natur-filet-streifen, 1 Tasse gebraten of natur-filet-streifen comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of natur-filet-streifen:
- 1 Tasse gebraten: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natur-filet-streifen?
Natur-Filet-Streifen contain on average 0.5 grams of total fat per serve (1 Tasse gebraten) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of natur-filet-streifen:
- 1 Tasse gebraten: 0.5 grams
