Napa Valley Chicken Salad, workplace - calories, carbs, nutrition
Napa Valley Chicken Salad, workplace contain several important nutrients: 1 Salad only contains 340 calories, on average. However, more than 36% of napa valley chicken salad, workplace is composed of carbs 32 grams. It also contains 13 grams of fat, 28 grams of protein and 24 grams of sugar.
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340 | 32 g (36%) | 28 g (31%) | 13 g (33%) | 24 g |
Napa Valley Chicken Salad, workplace Nutritional Facts
Serving Size: 1 Salad
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 24 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 190 mg
- Potassium - 840 mg
- Cholesterol - 60 mg
- Vitamin A - 131.2 %
- Vitamin C - 41.2 %
- Calcium - 15.8 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in napa valley chicken salad, workplace?
Napa Valley Chicken Salad, workplace contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of napa valley chicken salad, workplace:
- 1 Salad: 340 grams
If you are unsure about the size of your napa valley chicken salad, workplace, you can estimate that an average napa valley chicken salad, workplace contains about 340 calories. About 36% of napa valley chicken salad, workplace calories come from carbs, 31% from protein, and 33% from fat.
How many carbs are in napa valley chicken salad, workplace?
Here is the carb content of standard serving sizes napa valley chicken salad, workplace:
- 1 Salad: 32 grams
Napa Valley Chicken Salad, workplace also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Napa Valley Chicken Salad, workplace fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 82 minutes
- Yoga - 98 minutes
- Skating - 90 minutes
- Tennis - 45 minutes
- Riding - 92 minutes
- Rowing - 88 minutes
- Climbing - 41 minutes
- Soccer - 15 minutes
- Dog Walking - 40 minutes
How many protein are in napa valley chicken salad, workplace?
Napa Valley Chicken Salad, workplace is a good source of quality protein, with just 1 Salad containing 28 grams.
Look at the list of protein content in different servings of napa valley chicken salad, workplace:
- 1 Salad: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in napa valley chicken salad, workplace?
However, despite having all the nutritious qualities of napa valley chicken salad, workplace, 1 Salad of napa valley chicken salad, workplace comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of napa valley chicken salad, workplace:
- 1 Salad: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in napa valley chicken salad, workplace?
Napa Valley Chicken Salad, workplace contain on average 13 grams of total fat per serve (1 Salad) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of napa valley chicken salad, workplace:
- 1 Salad: 13 grams
