Napa Valley Chicken Salad Plate - calories, carbs, nutrition
Napa Valley Chicken Salad Plate contain several important nutrients: 1 Salad only contains 290 calories, on average. However, more than 44% of napa valley chicken salad plate is composed of carbs 32 grams. It also contains 10 grams of fat, 19 grams of protein and 23 grams of sugar.
mainadmin 
290 | 32 g (44%) | 19 g (26%) | 10 g (31%) | 23 g |
Napa Valley Chicken Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 32 g
- Dietary Fiber - 6 g
- Sugars - 23 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 250 mg
- Potassium - 850 mg
- Cholesterol - 50 mg
- Vitamin A - 227.1 %
- Vitamin C - 18.7 %
- Calcium - 7.3 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in napa valley chicken salad plate?
Napa Valley Chicken Salad Plate contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of napa valley chicken salad plate:
- 1 Salad: 290 grams
If you are unsure about the size of your napa valley chicken salad plate, you can estimate that an average napa valley chicken salad plate contains about 290 calories. About 44% of napa valley chicken salad plate calories come from carbs, 26% from protein, and 31% from fat.
How many carbs are in napa valley chicken salad plate?
Here is the carb content of standard serving sizes napa valley chicken salad plate:
- 1 Salad: 32 grams
Napa Valley Chicken Salad Plate also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Napa Valley Chicken Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 36 minutes
- Yoga - 26 minutes
- Skipping - 75 minutes
- Golf - 78 minutes
- Rugby - 87 minutes
- Badminton - 64 minutes
- Cricket - 20 minutes
- Soccer - 28 minutes
- Baby Sitting - 36 minutes
How many protein are in napa valley chicken salad plate?
Napa Valley Chicken Salad Plate is a good source of quality protein, with just 1 Salad containing 19 grams.
Look at the list of protein content in different servings of napa valley chicken salad plate:
- 1 Salad: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in napa valley chicken salad plate?
However, despite having all the nutritious qualities of napa valley chicken salad plate, 1 Salad of napa valley chicken salad plate comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of napa valley chicken salad plate:
- 1 Salad: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in napa valley chicken salad plate?
Napa Valley Chicken Salad Plate contain on average 10 grams of total fat per serve (1 Salad) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of napa valley chicken salad plate:
- 1 Salad: 10 grams
