Napa Valley Chicken Salad - calories, carbs, nutrition
Napa Valley Chicken Salad contain several important nutrients: 4 ounce only contains 190 calories, on average. However, more than 14% of napa valley chicken salad is composed of carbs 7 grams. It also contains 11 grams of fat, 17 grams of protein and 4 grams of sugar.
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190 | 7 g (14%) | 17 g (35%) | 11 g (51%) | 4 g |
Napa Valley Chicken Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7 g
- Dietary Fiber - 0.9 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 210 mg
- Potassium - 350 mg
- Cholesterol - 45 mg
- Vitamin A - 1.1 %
- Vitamin C - 3 %
- Calcium - 2 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in napa valley chicken salad?
Napa Valley Chicken Salad contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of napa valley chicken salad:
- 4 ounce: 190 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your napa valley chicken salad, you can estimate that an average napa valley chicken salad contains about 190 calories. About 14% of napa valley chicken salad calories come from carbs, 35% from protein, and 51% from fat.
How many carbs are in napa valley chicken salad?
Here is the carb content of standard serving sizes napa valley chicken salad:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
Napa Valley Chicken Salad also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).
How does Napa Valley Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 81 minutes
- Pilates - 97 minutes
- Skating - 63 minutes
- Tennis - 75 minutes
- Volleyball - 63 minutes
- Rowing - 93 minutes
- Skiing - 38 minutes
- Soccer - 33 minutes
- Sleep - 76 minutes
How many protein are in napa valley chicken salad?
Napa Valley Chicken Salad is a good source of quality protein, with just 4 ounce containing 17 grams.
Look at the list of protein content in different servings of napa valley chicken salad:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in napa valley chicken salad?
However, despite having all the nutritious qualities of napa valley chicken salad, 4 ounce of napa valley chicken salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of napa valley chicken salad:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in napa valley chicken salad?
Napa Valley Chicken Salad contain on average 11 grams of total fat per serve (4 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of napa valley chicken salad:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
