Napa Cabbage, Smoked Turkey, Apple Salad - calories, carbs, nutrition
Napa Cabbage, Smoked Turkey, Apple Salad contain several important nutrients: 1 ounce only contains 29 calories, on average. However, more than 35% of napa cabbage, smoked turkey, apple salad is composed of carbs 2.7 grams. It also contains 1.9 grams of fat, 0.8 grams of protein and 1.5 grams of sugar.
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29 | 2.7 g (35%) | 0.8 g (10%) | 1.9 g (55%) | 1.5 g |
Napa Cabbage, Smoked Turkey, Apple Salad Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2.7 g
- Dietary Fiber - 0.4 g
- Sugars - 1.5 g
- Fat - 1.9 g
- Saturated - 0.2 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 0.8 g
- Sodium - 23 mg
- Potassium - 73.6 mg
- Cholesterol - 1 mg
- Vitamin A - 4.5 %
- Vitamin C - 9.3 %
- Calcium - 2 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in napa cabbage, smoked turkey, apple salad?
Napa Cabbage, Smoked Turkey, Apple Salad contain around 29 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of napa cabbage, smoked turkey, apple salad:
- 1 ounce: 29 grams
If you are unsure about the size of your napa cabbage, smoked turkey, apple salad, you can estimate that an average napa cabbage, smoked turkey, apple salad contains about 29 calories. About 35% of napa cabbage, smoked turkey, apple salad calories come from carbs, 10% from protein, and 55% from fat.
How many carbs are in napa cabbage, smoked turkey, apple salad?
Here is the carb content of standard serving sizes napa cabbage, smoked turkey, apple salad:
- 1 ounce: 2.7 grams
Napa Cabbage, Smoked Turkey, Apple Salad also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).
How does Napa Cabbage, Smoked Turkey, Apple Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 29/2000 Cal | 1971 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 23/2300 mg | 2277 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 29/2000 Cal | 1971 Cal |
| Carbohydrates | 2.7/250 g | 247,3 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 29/2000 Cal | 1971 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 2.7/250 g | 247,3 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 29 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 2 minutes
- Cleaning - 10 minutes
- Diving - 50 minutes
- Bodyflex - 65 minutes
- Burpee - 86 minutes
- Bowling - 16 minutes
- Rugby - 99 minutes
- Squash - 53 minutes
- Skiing - 27 minutes
- Gardening - 85 minutes
- Sleep - 69 minutes
How many protein are in napa cabbage, smoked turkey, apple salad?
Napa Cabbage, Smoked Turkey, Apple Salad is a good source of quality protein, with just 1 ounce containing 0.8 grams.
Look at the list of protein content in different servings of napa cabbage, smoked turkey, apple salad:
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in napa cabbage, smoked turkey, apple salad?
However, despite having all the nutritious qualities of napa cabbage, smoked turkey, apple salad, 1 ounce of napa cabbage, smoked turkey, apple salad comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of napa cabbage, smoked turkey, apple salad:
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in napa cabbage, smoked turkey, apple salad?
Napa Cabbage, Smoked Turkey, Apple Salad contain on average 1.9 grams of total fat per serve (1 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of napa cabbage, smoked turkey, apple salad:
- 1 ounce: 1.9 grams
