Nachos with Pico de Gallo - calories, carbs, nutrition
Nachos with Pico de Gallo contain several important nutrients: 1 Plate only contains 671 calories, on average. However, more than 26% of nachos with pico de gallo is composed of carbs 45.3 grams. It also contains 53.1 grams of fat, 7.5 grams of protein and 2.2 grams of sugar.
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671 | 45.3 g (26%) | 7.5 g (4%) | 53.1 g (69%) | 2.2 g |
Nachos with Pico de Gallo Nutritional Facts
Serving Size: 1 Plate
- Carbs - 45.3 g
- Dietary Fiber - 2 g
- Sugars - 2.2 g
- Fat - 53.1 g
- Saturated - 11.4 g
- Polyunsaturated - 21.1 g
- Monounsaturated - --
- Trans - --
- Protein - 7.5 g
- Sodium - 543 mg
- Potassium - 444.5 mg
- Cholesterol - 0 mg
- Vitamin A - 15.4 %
- Vitamin C - 27.7 %
- Calcium - 14.6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nachos with pico de gallo?
Nachos with Pico de Gallo contain around 671 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nachos with pico de gallo:
- 1 Plate: 671 grams
If you are unsure about the size of your nachos with pico de gallo, you can estimate that an average nachos with pico de gallo contains about 671 calories. About 26% of nachos with pico de gallo calories come from carbs, 4% from protein, and 69% from fat.
How many carbs are in nachos with pico de gallo?
Here is the carb content of standard serving sizes nachos with pico de gallo:
- 1 Plate: 45.3 grams
Nachos with Pico de Gallo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43,3 (net carbs = total carbs - fiber).
How does Nachos with Pico de Gallo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 671/2000 Cal | 1329 Cal |
| Fat | 53.1/67 g | 13,9 g |
| Sodium | 543/2300 mg | 1757 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 671/2000 Cal | 1329 Cal |
| Carbohydrates | 45.3/250 g | 204,7 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 671/2000 Cal | 1329 Cal |
| Fat | 53.1/67 g | 13,9 g |
| Carbohydrates | 45.3/250 g | 204,7 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 671 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Hiking - 96 minutes
- Boxing - 64 minutes
- Burpee - 48 minutes
- Tennis - 31 minutes
- Riding - 52 minutes
- Badminton - 94 minutes
- Snowboarding - 37 minutes
- Infrared Sauna - 57 minutes
- Shopping - 83 minutes
How many protein are in nachos with pico de gallo?
Nachos with Pico de Gallo is a good source of quality protein, with just 1 Plate containing 7.5 grams.
Look at the list of protein content in different servings of nachos with pico de gallo:
- 1 Plate: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nachos with pico de gallo?
However, despite having all the nutritious qualities of nachos with pico de gallo, 1 Plate of nachos with pico de gallo comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of nachos with pico de gallo:
- 1 Plate: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nachos with pico de gallo?
Nachos with Pico de Gallo contain on average 53.1 grams of total fat per serve (1 Plate) – the majority - 41,7 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.
Here is an example of the fat content in popular servings of nachos with pico de gallo:
- 1 Plate: 53.1 grams
