Good Morning Egg White Sandwich - calories, carbs, nutrition
Good Morning Egg White Sandwich contain several important nutrients: 1 Sandwich only contains 170 calories, on average. However, more than 70% of good morning egg white sandwich is composed of carbs 29 grams. It also contains 1 grams of fat, 10 grams of protein and 3 grams of sugar.
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170 | 29 g (70%) | 10 g (24%) | 1 g (5%) | 3 g |
Good Morning Egg White Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 380 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 19.4 %
- Vitamin C - 12 %
- Calcium - 21.6 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in good morning egg white sandwich?
Good Morning Egg White Sandwich contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of good morning egg white sandwich:
- 1 Sandwich: 170 grams
If you are unsure about the size of your good morning egg white sandwich, you can estimate that an average good morning egg white sandwich contains about 170 calories. About 70% of good morning egg white sandwich calories come from carbs, 24% from protein, and 5% from fat.
How many carbs are in good morning egg white sandwich?
Here is the carb content of standard serving sizes good morning egg white sandwich:
- 1 Sandwich: 29 grams
Good Morning Egg White Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Good Morning Egg White Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 35 minutes
- Boxing - 45 minutes
- Skipping - 59 minutes
- Tennis - 43 minutes
- Rugby - 36 minutes
- Rowing - 50 minutes
- Climbing - 48 minutes
- Infrared Sauna - 51 minutes
- Baby Sitting - 27 minutes
How many protein are in good morning egg white sandwich?
Good Morning Egg White Sandwich is a good source of quality protein, with just 1 Sandwich containing 10 grams.
Look at the list of protein content in different servings of good morning egg white sandwich:
- 1 Sandwich: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in good morning egg white sandwich?
However, despite having all the nutritious qualities of good morning egg white sandwich, 1 Sandwich of good morning egg white sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of good morning egg white sandwich:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in good morning egg white sandwich?
Good Morning Egg White Sandwich contain on average 1 grams of total fat per serve (1 Sandwich) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of good morning egg white sandwich:
- 1 Sandwich: 1 grams
