Nachos Vegetable (Bostwick) - calories, carbs, nutrition
Nachos Vegetable (Bostwick) contain several important nutrients: 4 ounce only contains 558 calories, on average. However, more than 55% of nachos vegetable (bostwick) is composed of carbs 76.6 grams. It also contains 24.2 grams of fat, 9.4 grams of protein and 3.6 grams of sugar.
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558 | 76.6 g (55%) | 9.4 g (7%) | 24.2 g (39%) | 3.6 g |
Nachos Vegetable (Bostwick) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 76.6 g
- Dietary Fiber - 7.1 g
- Sugars - 3.6 g
- Fat - 24.2 g
- Saturated - 3.2 g
- Polyunsaturated - 9.5 g
- Monounsaturated - 9.3 g
- Trans - 0.1 g
- Protein - 9.4 g
- Sodium - 424 mg
- Potassium - 430 mg
- Cholesterol - 2 mg
- Vitamin A - 12.4 %
- Vitamin C - 27.2 %
- Calcium - 13.9 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nachos vegetable (bostwick)?
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Nachos Vegetable (Bostwick) contain around 558 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nachos vegetable (bostwick):
- 4 ounce: 558 grams
- 1 ounce: 139.5 grams
If you are unsure about the size of your nachos vegetable (bostwick), you can estimate that an average nachos vegetable (bostwick) contains about 558 calories. About 55% of nachos vegetable (bostwick) calories come from carbs, 7% from protein, and 39% from fat.
How many carbs are in nachos vegetable (bostwick)?
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Here is the carb content of standard serving sizes nachos vegetable (bostwick):
- 4 ounce: 76.6 grams
- 1 ounce: 19.1 grams
Nachos Vegetable (Bostwick) also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 69,5 (net carbs = total carbs - fiber).
How does Nachos Vegetable (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Fat | 24.2/67 g | 42,8 g |
| Sodium | 424/2300 mg | 1876 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Carbohydrates | 76.6/250 g | 173,4 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 558/2000 Cal | 1442 Cal |
| Fat | 24.2/67 g | 42,8 g |
| Carbohydrates | 76.6/250 g | 173,4 g |
| Protein | 9.4/75 g | 65,6 g |
How long would it take to burn off 558 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 205 minutes
- Swimming - 41 minutes
- Bodyflex - 43 minutes
- Dansing - 98 minutes
- Basketball - 71 minutes
- Rugby - 29 minutes
- Squash - 49 minutes
- Cricket - 98 minutes
- Infrared Sauna - 86 minutes
- Shopping - 83 minutes
How many protein are in nachos vegetable (bostwick)?
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Nachos Vegetable (Bostwick) is a good source of quality protein, with just 4 ounce containing 9.4 grams.
Look at the list of protein content in different servings of nachos vegetable (bostwick):
- 4 ounce: 9.4 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nachos vegetable (bostwick)?
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However, despite having all the nutritious qualities of nachos vegetable (bostwick), 4 ounce of nachos vegetable (bostwick) comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of nachos vegetable (bostwick):
- 4 ounce: 3.6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nachos vegetable (bostwick)?
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Nachos Vegetable (Bostwick) contain on average 24.2 grams of total fat per serve (4 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of nachos vegetable (bostwick):
- 4 ounce: 24.2 grams
- 1 ounce: 6.1 grams
