Nachos Vegetable (Bostwick) - calories, carbs, nutrition

Nachos Vegetable (Bostwick) contain several important nutrients: 4 ounce only contains 558 calories, on average. However, more than 55% of nachos vegetable (bostwick) is composed of carbs 76.6 grams. It also contains 24.2 grams of fat, 9.4 grams of protein and 3.6 grams of sugar.

Nachos Vegetable (Bostwick) - calories, carbs, nutrition
Nachos Vegetable (Bostwick) nutrition facts

558
Cals

76.6 g (55%)
Net Carbs

9.4 g (7%)
Protein

24.2 g (39%)
Fats

3.6 g
Sugars

Nachos Vegetable (Bostwick) Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 76.6 g
  • Dietary Fiber - 7.1 g
  • Sugars - 3.6 g
  • Fat - 24.2 g
  • Saturated - 3.2 g
  • Polyunsaturated - 9.5 g
  • Monounsaturated - 9.3 g
  • Trans - 0.1 g
  • Protein - 9.4 g
  • Sodium - 424 mg
  • Potassium - 430 mg
  • Cholesterol - 2 mg
  • Vitamin A - 12.4 %
  • Vitamin C - 27.2 %
  • Calcium - 13.9 %
  • Iron - 11.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nachos vegetable (bostwick)?

How many calories are in nachos vegetable (bostwick) - calories, carbs, nutrition

Nachos Vegetable (Bostwick) contain around 558 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nachos vegetable (bostwick):

  • 4 ounce: 558 grams
  • 1 ounce: 139.5 grams

If you are unsure about the size of your nachos vegetable (bostwick), you can estimate that an average nachos vegetable (bostwick) contains about 558 calories. About 55% of nachos vegetable (bostwick) calories come from carbs, 7% from protein, and 39% from fat.

How many carbs are in nachos vegetable (bostwick)?

How many carbs are in nachos vegetable (bostwick) - calories, carbs, nutrition

Here is the carb content of standard serving sizes nachos vegetable (bostwick):

  • 4 ounce: 76.6 grams
  • 1 ounce: 19.1 grams

Nachos Vegetable (Bostwick) also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 69,5 (net carbs = total carbs - fiber).

How does Nachos Vegetable (Bostwick) fit into your Daily Goals?

How does Nachos Vegetable (Bostwick) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal558/2000 Cal1442 Cal
Fat24.2/67 g42,8 g
Sodium424/2300 mg1876 mg
Cholesterol2/300 mg298 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal558/2000 Cal1442 Cal
Carbohydrates76.6/250 g173,4 g
Sugar3.6/75 g71,4 g
Fiber7.1/25 g17,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal558/2000 Cal1442 Cal
Fat24.2/67 g42,8 g
Carbohydrates76.6/250 g173,4 g
Protein9.4/75 g65,6 g

How long would it take to burn off 558 calories?

How long would it take to burn off 558 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 85 minutes
  • Running - 57 minutes
  • Cleaning - 205 minutes
  • Swimming - 41 minutes
  • Bodyflex - 43 minutes
  • Dansing - 98 minutes
  • Basketball - 71 minutes
  • Rugby - 29 minutes
  • Squash - 49 minutes
  • Cricket - 98 minutes
  • Infrared Sauna - 86 minutes
  • Shopping - 83 minutes

How many protein are in nachos vegetable (bostwick)?

How many protein are in nachos vegetable (bostwick) - calories, carbs, nutrition

Nachos Vegetable (Bostwick) is a good source of quality protein, with just 4 ounce containing 9.4 grams.

Look at the list of protein content in different servings of nachos vegetable (bostwick):

  • 4 ounce: 9.4 grams
  • 1 ounce: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nachos vegetable (bostwick)?

How many sugar are in nachos vegetable (bostwick) - calories, carbs, nutrition

However, despite having all the nutritious qualities of nachos vegetable (bostwick), 4 ounce of nachos vegetable (bostwick) comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of nachos vegetable (bostwick):

  • 4 ounce: 3.6 grams
  • 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nachos vegetable (bostwick)?

How much fat is in nachos vegetable (bostwick) - calories, carbs, nutrition

Nachos Vegetable (Bostwick) contain on average 24.2 grams of total fat per serve (4 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of nachos vegetable (bostwick):

  • 4 ounce: 24.2 grams
  • 1 ounce: 6.1 grams